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How does blow air conditioning knee ache to do? How does blow air conditioning knee ache treat

It's hot in summer. Everyone will turn on the air conditioner to continue their life, but it's easy to get air-conditioning disease after staying in the air-conditioned room for a long time. Knee pain is one of the diseases of air conditioning, so how to do knee pain caused by blowing air conditioning? Let's have a look!

How does blow air conditioning knee ache to do

Hot compress knee

Hot compress knee can relieve knee pain. When hot compress, soak the towel or gauze in hot water for 5 minutes, take it out and screw it dry. Put a cotton pad on it to prevent the loss of hot air in the towel or gauze. Control the time at 20 minutes each time and apply it three times a day.

Using electromagnetic physiotherapy instrument

Physical therapy can also relieve the pain of the knee, electromagnetic physiotherapy instrument can just achieve this effect, when the knee pain, the use of electromagnetic physiotherapy instrument can effectively stimulate the nerve, which is of great help to the operation of Qi and blood of the knee joint, and can improve the continuous stimulation of some rigid parts.

How does blow air conditioning knee ache treat

Massage the knee

Tuina Massage 'kneepad acupoint' is a good way to massage the knee joint in a scientific way, which is also a good way to maintain the knee. Massage the leg acupoints to Zusanli on the outside of the knee joint, Xuehai on the inside and Weizhong on the back. Press each acupoint for 1 minute, and press three acupoints in turn for three times, with slight acid swelling as appropriate.

Cupping

Blow air conditioning knee pain, consider the performance of cold, rheumatism. Cupping can be done on the inside of the knee, which can also eliminate dampness. However, usually we must pay attention to the warmth of the knee, this is the key.