Brown sugar is very friendly for women. Daily drinking brown sugar water can warm the uterus, replenish blood and nourish the face. Drinking brown sugar water during menstruation can relieve dysmenorrhea. We all know the benefits of brown sugar water, so what are the specific benefits? What should we pay attention to when drinking brown sugar water?
Does woman drink brown sugar water for a long time
Brown sugar water can be drunk every day
Brown sugar is warm in nature, sweet in taste and enters the spleen. Its main ingredient is sucrose. It tastes sweet and has good nourishing effect. It is especially suitable for female friends to eat after menstruation. It can replenish blood and deficiency, activate blood circulation and remove blood stasis. It can be eaten every day and will not do harm to the body.
What advantage does long-term drink brown sugar water have
1. Hematopoiesis and blood supply
Brown sugar contains a lot of iron, which is more than 5 times of white sugar. It can play the role of hematopoiesis and blood replenishment. Brown sugar also contains some folic acid and trace elements, which can accelerate blood circulation, increase blood volume, stimulate the body's hematopoietic function and expand blood volume.
2. Promoting blood circulation and removing blood stasis
Brown sugar has the function of promoting blood circulation and removing blood stasis. Due to its warm nature, it has the function of "warming and tonifying, warming and unblocking, warming and dispersing". It is suitable for the consumption of blood stasis constitution and has the effect of tonifying Yin deficiency.
3. Relieve aging
Brown sugar contains a variety of vitamins and antioxidants, which can resist free radicals, rebuild and protect cell infrastructure, and maintain the normal function and metabolism of cells.
The amino acids, cellulose and other substances contained in brown sugar can effectively protect and restore the fiber structure and water locking ability of epidermis and dermis, strengthen skin tissue structure and skin elasticity, supplement skin nutrition, promote cell regeneration and alleviate aging.
Precautions for drinking brown sugar water
1. Don't drink too much
Brown sugar water is mainly composed of sucrose, but also a small amount of glucose, fructose, glycosides and other components, belongs to high energy food, can be eaten every day, but not too much, easy to cause obesity.
2. Menstrual attention
Brown sugar water has the effect of promoting blood circulation and removing blood stasis. Therefore, it is not recommended for normal women to eat it during menstrual period, so as to avoid prolonging menstrual period or excessive menstrual blood volume. However, it can be eaten in menstrual period due to cold or blood stasis, adverse menstruation, dysmenorrhea and small amount of dark red menstrual blood.