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How to eat pineapple healthily? How much fruit does diabetic eat better

Pineapples are now on the market in large quantities, which are very common on the roadside. Pineapples taste very sweet, but the sugar index of pineapples is a little high. However, patients with diabetes can still include them in the healthy diet plan. Pineapple is a good choice, so how can diabetics eat pineapple correctly?

The sugar index of pineapple was higher

Most fruits have lower GI scores, which means they affect blood sugar levels less than other foods. Because fruit contains fructose and fiber, it helps the body digest carbohydrates more slowly, resulting in more stable blood sugar levels.

Pineapple is rich in nutrition and high in sugar. Diabetics should eat it like this. 13 kinds of healthy fruits are often eaten.

However, pineapples have a moderate GI score, which means they have more effect on blood sugar than some fruits.

GI classification

The general GI categories are as follows: low GI food scores below 55; medium GI food scores between 56 and 69; high GI food scores of 70 or above. Pineapple scored 66, making it a medium GI food. Other medium GI fruits include melons and some dried fruits such as red dates, raisins and sweet cranberries. Pineapple is rich in nutrition and high in sugar. Diabetics should eat it like this. 13 kinds of healthy fruits are often eaten.

Pineapple is rich in nutrition

Pineapple is a good source of vitamin C and manganese. It also contains cellulose, vitamins A and B, and a compound called bromelain, which has many health benefits that make pineapple a healthy supplement to a diabetes friendly diet.

How to eat pineapple healthily

Eat pineapple in moderation and pair it with protein or healthy fats (such as nuts, seeds, nut butter or avocado) to limit the effect of fruit on blood sugar levels. Pineapple is rich in nutrition and high in sugar. Diabetics should eat it like this. 13 kinds of healthy fruits are often eaten. The healthiest choice is raw pineapple or frozen pineapple.

How much fruit does diabetic eat better

Diabetics can add a variety of fruits to their diet plans and gain many health benefits. Each fruit contains its own vitamins and nutrients.