There are some meat in the belly, which can be called beauty loving beauties. Maybe some people will take a more extreme way - diet, but the way of diet will increase the burden on the stomach and intestines, so we have to take some more healthy ways, running is a good way. Running, however, is also very important. How can running promote weight loss?
First note: running needs to be gradual. Running is not a process that you need to step by step. It's not to despise your enthusiasm. If you want to lose weight through running, you can't say that running a few laps today will kill you tomorrow. Especially if you are running Xiaobai, if you want to complete a 5K run, you can try to start from the fast walk, then alternate the fast walk of 2km and the running of 3km, and finally jog 5km.
Second, there should be some pressure. Maybe at the beginning when you run the first five kilometers, you may feel a sense of achievement, and then you are very happy. Then you think this is enough. Of course, running five kilometers is enough to keep healthy. But if you want to have an effect, you can try to shorten the unit time of five kilometers, or try to increase the distance. This is also very good for your health.
Third, we must stick to it. Running is easy to say, but it's hard to keep up. Compared with the lack of physical fitness, running two steps is about spitting blood, whether to persevere is the real challenge of running Xiaobai. Maybe you've come up with a new idea recently to catch up with the trend. After a day or two, you'll forget about it. Xiaobian emphasizes that running needs to be done step by step. If you persist, your previous efforts will be wasted.
Running is of great benefit to people's health, so Xiaobian encourages you to run more here. But Xiaobian is kind enough to remind you that you must do what you can in running and be ready to pull yourself up before you start.