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What fruit to eat in summer heatstroke? What are the most suitable fruits for summer

May 6 is the beginning of summer. After the beginning of summer, the weather will get hotter and hotter. In fact, the best way to reduce heat and prevent dryness is to eat some natural fruits. So what's the best fruit to eat in hot summer? Let's see what are the most suitable fruits for summer!

High temperature eat what fruit heatstroke prevention summer high temperature heatstroke prevention top ten fruits

High temperature fruit

1. Watermelon: sweet in taste and cold in nature. It has the effects of clearing heat and relieving summer heat, relieving vexation and thirst, calming liver and clearing heat, dispelling wind and dampness.

Watermelon contains a lot of water, including glucose, fructose and sucrose. After heat stroke, eating watermelon can not only supplement water in time, but also supplement energy.

2. Melon: eating more melon is beneficial to the activities of human heart, liver and intestinal system, and promotes endocrine and hematopoietic functions.

According to experts, all kinds of cantaloupe contain malic acid, glucose, amino acids, beet eggplant, vitamin C and other rich nutrients, which have good curative effect on infectious high fever and thirst. Melon contains a lot of carbohydrates, citric acid, carotene and vitamin B, C, etc., and it has abundant water, which can relieve heat, generate fluid, quench thirst, and get rid of trouble.

3. Loquat: sweet and sour taste, cool nature. It can moisten the lung and relieve cough, generate fluid and quench thirst, relieve heat, lower Qi and stop vomiting.

Supplement nutrition. Loquat contains a variety of nutrients, which can effectively supplement the body's nutrients, improve the body's disease resistance, and play the role of physical fitness.

4. Banana: sweet in taste, cold in nature, can clear away heat, detoxify and moisten intestines. Suitable for intestinal dryness and constipation.

Banana is rich in protein, sugar, potassium, vitamin A and C. meanwhile, it is rich in dietary fiber and starch. It is a good nutritional food. Especially after heatstroke, people need to add physical strength, the weather network prompt banana is the most suitable.

High temperature fruit

5. Pear: sweet and sour in taste, cool in nature, can produce body fluid, moisten dryness, clear away heat and remove phlegm. Sydney has the effect of producing body fluid to quench thirst, tonifying spleen to stop diarrhea, harmonizing stomach and reducing adverse reactions.

Patients with high blood pressure, heart disease, hepatitis and liver cirrhosis often eat pears, which are very beneficial. They can promote appetite, help digestion, diuresis, defecation and antipyretic. They can be used to supplement water and nutrition in high fever.

6. Water chestnut: sweet in taste and cold in nature. It has the functions of clearing the heat of lung and stomach, resolving phlegm and eliminating accumulation. It can clear the eyes, remove the haze, treat hemorrhoids and lower blood in stool. It can prevent cerebrospinal meningitis and hypertension, and assist in the treatment of chronic cough and sputum.

7. Oranges: because oranges contain more vitamins and carotene, they can prevent other diseases and promote blood circulation, which is very effective in preventing heatstroke.

8. Lemon: in summer, the heat and humidity are heavy, and many people are tired. After working or studying for a long time, they often have a bad appetite. Drinking a cup of lemon soaking water can refresh people's spirits and open their appetite. Lemon is rich in vitamin C, which is just like natural antibiotics. It has many functions, such as anti-bacterial and anti-inflammatory, enhancing human immunity and so on. You can drink more hot lemon water to maintain your body.

9. Muskmelon: muskmelon is summer fruit, its nutritional value can be comparable with watermelon. The contents of water and protein in muskmelon were lower than those in watermelon, while the contents of aromatic substances, minerals, sugar and vitamin C in muskmelon were higher than those in watermelon. Eating more melon is beneficial to the activities of human heart, liver and intestinal system, and promotes endocrine and hematopoietic functions. Melon also has the remarkable effect of relieving summer heat, relieving thirst and urinating.

10. Grape: grape has won the favor of many people. It has sweet taste, warm nature, beautiful color, sour and sweet. It is a necessary fruit in summer. Grape in a variety of fruit acids help digestion, spleen and stomach, hot summer appetite is poor, appropriate to eat more grapes help appetizer. In addition, resveratrol in grape skin can help reduce blood lipid and enhance immunity; anthocyanins can resist oxidation, delay aging, resist mutation and protect cardiovascular system.

Precautions for eating fruits in hot weather

1. Cold fruit, Qi deficiency, spleen deficiency are taboo

Qi deficiency and spleen deficiency should avoid eating cold fruits, such as watermelon, melon, mango, pineapple, tomato, banana, etc.

The so-called Qi deficiency refers to a person or a child who is short of Qi and weak in strength. The main symptoms are pale, thin, hunched, often sleepy and unable to eat. Spleen deficiency refers to poor digestive system and slow intestinal peristalsis. As raw and cold food will reduce gastrointestinal peristalsis and muscle weakness, eating too much will lead to abdominal distension due to indigestion. Therefore, children with poor gastrointestinal function should not eat raw and cold food. If you really want to eat, you can eat a little after lunch, remember not to overdose.

2. It's better to eat less lychee for those with hot constitution

People with febrile constitution have a high metabolic rate and should not eat hot fruits such as peaches and lychees. Children with fever or inflamed organs should also avoid eating them. Hot constitution refers to people who are full of energy and are not easy to fall asleep at night. If you have allergic constitution, Qi deficiency, spleen deficiency, you can often eat hot fruit, but still not excessive.

3. Summer fruit, need to choose carefully

Summer fruits are mostly cold. Children with allergic constitution, hypotension, Qi deficiency, spleen deficiency or long-term cold should eat less raw and cold fruits. Moreover, fruits refrigerated in the refrigerator are best eaten after de icing. So remind, the family has weak children, eat fruit, be sure to carefully choose fruit properties, and control the intake of the amount.

Imported fruits, such as grapefruit, contain a lot of vitamin C and have anti-inflammatory effect, but those with weak constitution should not eat more, otherwise they will easily cause diarrhea and cough. In addition, kiwifruit contains papaya enzyme, which is very good for gastrointestinal tract and is also popular among Chinese people.