Have you ever had such an experience? After getting up in the morning, you brush your teeth carefully, and inadvertently spit a mouthful of toothpaste foam into the wash basin. There is a trace of blood in it. It's very frightening. Why does gum bleeding occur when you brush your teeth? Is gum bleeding due to the lack of something in your body?
The cause of bleeding is a lack of certain vitamins. There is a certain factual basis for this statement. Long term vitamin C deficiency does lead to gingival bleeding and swelling. For example, pirates and sailors on long voyages suffered from scurvy, gum bleeding, swelling and other symptoms due to a long-term lack of vitamin C.
However, many people don't brush their teeth because of vitamin C deficiency. The vast majority of gingival bleeding is caused by gingivitis. Why do you say that? If you want to cause gum bleeding due to vitamin deficiency, you should not eat foods containing vitamin C for two or three months at all.
Of course, patients with blood diseases and other systemic diseases will also have gum bleeding.
Gum bleeding? Maybe it's gingivitis
Inflamed gums swell and bleed easily. When you brush your teeth, it bleeds. It looks terrible. Gingivitis is actually a mild periodontitis, inflammation only invades gingival tissue temporarily, not other periodontal tissues. Periodontitis is mainly due to periodontal plaque around the gums, especially in the gingival sulcus.
In order to avoid being scared by one mouthful of blood in the morning, how should we prevent gingival bleeding. Let's talk about it today.
How to prevent gingivitis?
brush one 's teeth
Brushing is really important to prevent gingivitis. Brushing your teeth correctly is a science. One time in the morning, one time in the evening, and three times a day if possible. It is suggested that when brushing teeth, tilt the toothbrush 45 degrees, brush the gum edge, can remove the food residue in the mouth.
Learn how to use dental floss to clean your teeth. Dental floss can remove food residue that can't be brushed between teeth. It is recommended not to use toothpick. It is easy to hurt the gums.
Choose the right toothbrush and toothpaste
It is recommended to choose a soft toothbrush, which causes less damage to gums and teeth, and is mild and not irritating. Remember to change the toothbrush every three months. As for toothpaste, don't always use one toothpaste. Change it in a few months. Choose a toothpaste that suits you according to your oral conditions.
Don't drink and smoke
Long term smoking and drinking have a bad effect on the body, and also lead to the loss of minerals and vitamins to protect oral health. It is suggested to smoke less and drink less, not only for a good tooth, but also for the health of the body.