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Is e-cigarette effective in quitting smoking? What are the most effective ways to quit smoking

We all know that smoking is harmful to health, and smokers also know that it is very difficult for old smokers to quit smoking. So, if you want to quit smoking, can you use e-cigarette instead? Is it effective to quit smoking? Let's see what are the correct ways to quit smoking?

Is e-cigarette effective in quitting smoking

E-cigarettes can be used to replace cigarettes, and some people regard it as a tool to quit smoking. Its appearance is similar to that of ordinary cigarettes, and its taste is also very similar. Some of them even have more flavor than cigarettes. When smoking, they feel similar to cigarettes and can smoke. But there is no tar, suspended particles and other components in the e-cigarette, and there is no diffuse smoke in the e-cigarette, so people around will not be harmed by second-hand smoke.

Many people will ask if e-cigarette can quit smoking. E-cigarette is just an auxiliary tool to quit smoking. They are different from real cigarettes, so you can't completely rely on e-cigarettes to quit smoking. Compared with e-cigarettes, e-cigarettes are more close to cigarettes, and the way of inhalation is the same. Therefore, compared with other cigarette substitutes, e-cigarettes will meet the psychological needs of quitters. But the success of quitting smoking depends on the perseverance of the quitters themselves.

The right way to quit smoking

1. One time total abstinence: when you are determined to quit smoking, smoke enough at a time until you can't smell the smoke, and then put away all the cigarettes, lighters, ashtrays and other things related to smoking.

2. Reduction method: try to control yourself and don't think about smoking. If you really want to smoke, take out one that doesn't need to be smoked. Try to postpone the time when you light a cigarette. Then you can smoke a few less cigarettes a day. After a long time, you can gradually achieve the goal of quitting smoking.

3. The ancient method of quitting smoking: the traditional Chinese medicine method of health preservation and quitting smoking, namely 'juezhengjing method of quitting smoking', is a kind of prescription, which contains licorice, Fritillaria, eucommia, brown sugar and other traditional Chinese medicine. As long as according to the doctor said the amount to take, and then with good living habits, slowly can achieve the goal of quitting smoking.

We should have an understanding of the method of quitting smoking. E-cigarette is only a kind of auxiliary tool to help quit smoking, and it can't really stop smoking. If you want to really quit smoking, you still need to have a correct way to quit smoking. The key is to have strong willpower. Smoking is harmful to health, so I hope everyone can give up smoking.