Many girls have the symptoms of body cold. If you are afraid of cold in winter and hot in summer, and accompanied by irregular menstruation, dysmenorrhea and other symptoms, it is the performance of body cold. Do you know where the cold in the body comes from? What should you do with body cold? Let's have a look!
Where does the cold come from
Many women have the habit of staying up late at night. Around 11 o'clock in the evening is the time when Yin and Yang alternate. After 11 o'clock, the Yin Qi is very heavy. If they stay up late for a long time, the moisture in their bodies is very heavy. In addition, many women wear thin clothes when the spring is just coming and the climate is unstable. At this time, they are most vulnerable to cold. Some like to eat cold food, and the moisture in their bodies will increase after a long time The formation of Qi.
Body cold can try the following methods to alleviate
1、 Moxibustion: people with cold body can try moxibustion. Moxibustion can expel the cold from the body. Now there are more people who pay attention to health preservation. Therefore, we can spare more time to do moxibustion, which can solve the symptoms of cold palace and dysmenorrhea, and also improve the cold hands and feet.
2、 Foot soaking: people with Gong Han can bubble their feet properly. There are about 60 acupoints in their feet. Massage for about 10 minutes after foot soaking can dredge the meridians, promote blood circulation, regulate qi and blood, and improve physique.
3、 Do a good job of keeping warm: when cooling down, people who are cold should pay attention to keep warm, wear more clothes, bask more in the sun, and stay less in cold and humid places. What we need to pay attention to is: don't wear too tight clothes, which will affect the blood circulation, blood barrier, hands and feet are more cold.
The above is the introduction of where the cold in the body comes from and how to deal with it. Do you understand it? What needs to be reminded is that people with cold in the body should strengthen exercise at ordinary times. More exercise can regulate qi and blood, promote blood circulation, and help reduce the symptoms of cold in the body.