Xuelihong has a natural aroma and rich flavor. Fresh xuelihong can also be used to make soup or fried meat, and it tastes very good after being prepared. Xuelihong not only tastes good, but also has high nutritional value. People can keep healthy after eating it, but also should pay attention to its taboos when eating it.
Efficacy and function of xuelihong
1. Calm down
Calming and refreshing is an important role of xuelihong, because xuelihong is rich in ascorbic acid, which can enhance the utilization rate of oxygen in human brain, improve the activity of brain cells, enhance brain function, calm the nerves, relieve brain fatigue and keep human brain awake.
2. Detoxification and detumescence
Xuelihong also has a variety of natural detoxification ingredients, and it can resist virus and infection. After people eat it, it can prevent the activity of bacteria and viruses in the body, and can prevent a variety of diseases. In addition, it can accelerate human trauma, wound healing, and prevent scar generation. It can be used to prevent a variety of common infectious diseases, and its preventive effect is particularly excellent.
3. Lose weight
Xuelihong is a kind of low-fat and low calorie green vegetable. After eating it, people can absorb rich cellulose, promote the discharge of wastes in the body, and will not let the human body absorb too much heat and fat. It can increase the sense of satiety, accelerate the metabolism of the human body and promote digestion. Regular consumption can maintain gastrointestinal health, and also reduce weight and prevent obesity.
4. Detoxification and cancer prevention
Detoxification and anti-cancer is also an important effect of xuelihong. After vitamin C enters the human body, the decomposition and metabolism of toxic substances in the human body, especially the heavy metal lead, can make them excrete with the body metabolism. In addition, it can inhibit the activity of a variety of carcinogens in the human body, prevent cell canceration and prevent cancer.
Eating taboo of xuelihong
Xuelihong is rich in nutrition and excellent in health care, but it is a kind of green vegetable with a lot of crude fiber. People's excessive consumption will increase the burden on their intestines and stomach. People with gastrointestinal dysfunction or indigestion can't eat xuelihong. This is the most important food taboo when people eat xuelihong.