There are many kinds of fruits, and different fruits contain different trace elements. Many fruits have low iron content, but cherries are on the contrary. Therefore, for pregnant women or people with anemia, they can eat more cherries. What are the nutritional value and efficacy of cherries?
Every 100 grams of cherry contains as much as 59 mg of iron, ranking first in fruits. The content of vitamin A is 4-5 times more than that of apple, grape and orange. In addition, cherry is rich in vitamin B, C, calcium, phosphorus and other mineral elements. So often eat cherry benefits more.
Nutritional value of cherry
First, let's look at the nutritional value of cherries. Every 100 grams of cherry contains 83 grams of water, 1.4 grams of protein, 8 grams of sugar, 0.3 grams of fat, 66 kilocalories of calories, 14.4 grams of carbohydrate, 0.4 grams of crude fiber, 18 mg of calcium, 0.5 grams of ash, 18 mg of phosphorus, 0.15 mg of carotene, 59 mg of iron, 0.08 mg of riboflavin, 0.04 mg of thiamine, 0.4 mg of nicotinic acid, 0.7 mg of sodium, 3 mg of ascorbic acid, 258 mg of potassium and 10.6 mg of magnesium In addition, it is rich in vitamin A. Thus, the nutritional value of cherry is relatively high, so the benefits of eating cherry in moderation are more.
The benefits of cherry
Anti anemia, promote blood production
Although the iron content of cherry is not as high as that of meat, it is the best in fruits. Iron is the main raw material for the synthesis of human hemoglobin and myoglobin. It plays a very important role in the process of human immunity, protein synthesis and energy metabolism. At the same time, it has a close relationship with the neural function of the brain. Regular cherry can effectively supplement the human body's demand for iron, it can effectively promote the regeneration of hemoglobin, not only can prevent and treat iron deficiency anemia, but also can enhance the physique, brain and intelligence.
Keep your face
Cherry is rich in nutritional value, which contains more protein, phosphorus, sugar, carotene, vitamin C than apple and pear, especially the content of iron. Often drink cherry juice or rub cherry juice on the face and wrinkled areas, it can make the facial skin ruddy and white, wrinkle and freckle, it can be said to be a good whitening and freckle removing fruit.
antioxidant
The red color of cherry is formed by many kinds of nutrients, one of which is called 'anthocyanin', which has a very strong 'antioxidant' effect. Antioxidation is an important physiological function. The aging of human body, the decline of the function of body organs, chronic diseases and the occurrence of some tumors are closely related to the free radical dominated oxidation reaction in the body. The antioxidative effect of anthocyanins is recognized as the strongest. So the darker the cherry, the more anthocyanins it contains. Therefore, purple cherry has the greatest antioxidant activity, followed by dark red cherry, light red cherry and yellow cherry.
Dispelling wind and eliminating dampness
Cherry warm, with the effect of Tonifying Qi, but also Qufeng dehumidification, rheumatic lumbocrural pain has a good edible effect. There are many advantages to eating cherry. Even the root of cherry tree has many functions. The root of cherry tree has a strong function of expelling and killing pinworms, Ascaris lumbricoides, tapeworms, etc.
Prevention and treatment of measles
When measles epidemic, you can give children drink cherry juice, which can effectively prevent infection. Cherry taste flat, and sweating through rash, detoxification.
The disadvantages of eating cherry
Aggravating nephropathy
Everything has two sides, cherry is no exception. We know the advantages of eating cherry, next to understand the disadvantages of eating cherry. Cherry is high in potassium, so we should not despise it. Every 100 grams of cherry contains 258 mg of potassium, which is not a small number for people with kidney disease.
If the function of kidney regulating water and electrolyte is abnormal in patients with nephropathy, oliguria and edema will occur. Oliguria, due to potassium reduction can have potassium retention, if the patient consumed too many cherry, then the patient will appear hyperkalemia, hyperkalemia is chronic kidney disease 'invisible killer *, so patients with kidney disease must be careful with cherry.
It's easy to get angry if you eat too much
Cherry belongs to fire, so people suffering from febrile diseases and wheezing should not eat. Especially for children, eating a lot of cherries is easy to cause tuberculosis, chronic bronchitis, bronchiectasis and other diseases. The common symptoms include dry cough, less sputum, yellow and thick sputum, afternoon hot flashes, night sweats, red cheekbones, red tongue, etc. Cherry has many advantages, but we must control the amount of food.
Conclusion: cherry is a fruit that many people like to eat. The above Xiaobian also introduces a lot about its nutritional value and efficacy. After reading it, you should have a deep understanding of it. When you eat cherries in the future, you should pay attention to the effects and methods. You can't eat them casually. If you eat too much, you will easily get angry. It is harmful to your health!