Dandelion is a very common plant in daily life, and its vitality is very tenacious. Dandelion has the function of clearing heat and reducing fire. People can use it to make tea and boil water. So can dandelion tea lose weight? Let's have a look!
Can dandelion tea lose weight
You can lose weight. Because dandelion tea can improve the absorption of minerals, hinder the accumulation of fat. Moreover, dandelion tea is rich in inulin, which can restructure the intestinal environment and has a significant effect on improving the constipation of the enemy of weight loss. In addition, inulin can improve the absorption of minerals, avoid the problem of mineral deficiency in diet weight loss, and the rise of blood sugar.
How to make dandelion tea dandelion tea is a kind of tea with high nutritional value, which is very popular among consumers. Dandelion tea can not only clear away heat and toxin, but also diuretic and loose knot, which can be said to have many effects. So how to make dandelion tea? There are two kinds of situations, one is dandelion leaf tea, the other is dandelion root tea. Let's look at it in detail.
Tea making method of dandelion leaves
1. The leaves and stems of dandelion were selected open, ready to use.
2. After washing dandelion leaves for 2 minutes, sprinkle salt and soak for 3 minutes, control water and cut into sections.
3. Heat the iron pot, put the dandelion leaves into the pot, stir fry over high heat, pour out the excess water after stir frying, and turn to medium heat to dry the water.
4. When the water content of dandelion is low, turn down the fire and stir fry it by hand. You can feel the grasp of humidity, temperature and fire in tea stir frying. The method of stir frying is the same as that of tea stir frying. When tea is finished, turn off the fire.
5. Finally, put the fried tea in a cool place to dry.
Tip: you can also dry dandelion before frying.
Tea making method of dandelion root
1. Wash the root of dandelion and cut it into 5 mm pieces.
2. Put it in the oven and dry it at 200-300 ℃.
3. Steam in the steamer for 15 minutes, and then cool down naturally.
4. Pulverize with a pulverizer to make the particles below 3 mm.
5. Put it in a frying pan at 500-1000 ℃, stir fry until it is light brown, then take it out and drop it to normal temperature.
How to reduce weight and eat dandelion
Usually, you can use dandelion to make slimming tea, which is a very good slimming effect. First, prepare dandelion, dry mint, dry balsam pear and lemon, then clean the materials, cut the dry balsam pear and lemon into pieces, put the materials into the pot, add appropriate amount of water, and boil them over medium heat for 15 minutes. You can't drink too much every day, otherwise it will affect your health. One cup sooner or later . 2. Dandelion slimming porridge
Dandelion porridge eating, the effect is not marinated 10 minutes wrong, need to prepare dandelion, japonica rice, lean meat, seasoning, and then clean the materials, lean meat with a knife cut into minced meat, dandelion seasoning, and japonica rice into the pot, wait for water to boil, add lean meat, continue to cook for half an hour, eat a bowl in the morning, middle and evening, the best weight loss effect.
3. Dandelion soup
There are many ways to lose weight and eat dandelion. Dandelion can also be used for soup. According to the usual method of making soup, add some dandelion in it to make egg flower dandelion soup, beef dandelion soup, dandelion clear soup, etc.