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How about honey water in the evening? Analysis of the advantages and disadvantages of drinking honey

Washing water with honey is a favorite thing for many people, and people like to drink honey at different times. Some people like to drink it in the morning and some people like to drink it before going to bed at night. But some people think that honey contains a lot of sugar, drinking honey water before going to bed at night is not good for the body. Is this reasonable? Is it good or bad for people to drink honey at night?

How about honey water in the evening

1. Drinking honey water at night is good and bad for human health. Especially, drinking honey water within one hour before going to bed at night will increase the burden of the body, which is easy to have some adverse effects on the body. If the time interval between going to sleep is long, drinking a certain amount of honey will still have a variety of benefits for the body.

2. Drink some honey water in the evening, can let the human body absorb rich nutrition, and can regulate the nerve, calm, can let people into deep sleep as soon as possible, can improve the quality of human sleep. In addition, drinking honey water at night can make the body absorb rich vitamins and amino acids, which can promote the regeneration and metabolism of skin cells, and give the best play to the beauty effect of honey water.

The benefits of drinking honey at night

It can nourish delicate skin, increase skin elasticity and reduce wrinkles. In addition to this benefit, it can calm people's nerves, prevent and relieve insomnia, and promote the normal metabolism of the body, which has certain benefits for improving human physical quality.

The harm of drinking honey at night

1. Honey is rich in natural acidic ingredients. People will absorb these acidic substances when they drink honey at night. After they enter the human body, they will increase the secretion of gastric juice, intestinal juice and other digestive juice, and will damage the acid-base balance inside the human body. It will not only increase the burden on the stomach, but also lead to excessive gastric acid, causing a variety of physical discomfort.

2. Leading to high blood sugar is also a big disadvantage for people to drink honey at night, especially those with high blood sugar. Drinking honey before going to bed at night is not conducive to the metabolism of carbohydrate substances in the body, which will further increase blood sugar. If blood sugar is not controlled for a long time, diabetes will appear.