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What's the advantage of eating purple, blue and sweet? How to eat purple, blue and sweet

Purple cabbage is a very common vegetable on our table. It is nutritious and delicious. Eating purple cabbage often can delay aging and enhance the body's resistance. Now let's specifically understand the benefits of purple cabbage, efficacy and role of what it has!

Efficacy and function of purple cabbage

1. Delaying aging

Delaying human aging is the most important effect of purple cabbage, because the content of anthocyanins in purple cabbage is particularly high, it is an important antioxidant component, and the occurrence of oxidation reaction in the human body is an important factor leading to human aging. After people eat purple cabbage to absorb anthocyanins, reduce the oxidation reaction in the body, the rate of body aging will slow down.

2. Lose weight

Purple cabbage is a low calorie healthy vegetables, it also contains rich trace elements, iron, people eat it can increase the oxygen content in the blood, and can improve the oxygen carrying capacity of cells, so that people after eating purple cabbage, can speed up the body fat combustion and metabolism, can make people's weight significantly reduced.

3. Protect your skin

Protecting skin and preventing skin lesions is also an important effect of purple cabbage. It contains trace elements which can directly act on human skin. It can not only relieve skin pain and itching, but also prevent many adverse symptoms such as papule and eczema. Purple cabbage is rich in vitamin B, which is also good for maintaining human skin health and preventing dermatitis and dry skin,

How to eat purple cabbage

There are many different ways to eat purple cabbage. The simplest way is to wash the fresh purple cabbage, cut it into filaments, blanch it with boiling water, add olive oil and salad dressing, and then make it into vegetable salad. You can also wash the fresh purple cabbage and tear it into flakes, prepare the right amount of garlic foam, put oil in the frying pan, stir fry the garlic powder in the pan, stir fry the processed purple cabbage in the pan quickly for two minutes, and then add salt to taste. The fried purple cabbage has a strong garlic flavor and tastes very good.