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How to learn stars to lose weight quickly in a short time?

Most people will have such a question, why movie and TV stars have such good bodies one by one, and how they do it. In fact, stars are much thinner than the lens, because the lens will make people much fatter than they actually are. Then how do they all lose weight? Let's get to know.

Yang Liping's way to lose weight is to drink a cup of light salt water at 9:00 a.m., three cups of Pu'er tea from 9:00 to 12:00 a.m., have lunch at 12:00 p.m., a small box of beef, a cup of chicken soup and a few small apples, and have dinner in the evening, with only two small apples and a piece of beef. Although the effect of weight loss is significant, it is easy to be malnourished. And you have to stick to it all the time. Like Yang Liping, she hasn't eaten rice for a long time. Even the food she really likes is just a little taste.

Zheng Xiuwen has milk cereal for breakfast, two albumen and a glass of orange juice for lunch, and two pieces of chicken, one fresh fish and stewed Soup for dinner. Drink glucose water when you are thirsty, and eat fruit when you are hungry. No matter how busy you are, you will exercise for about two hours every day, including lifting 100 dumbbells and running for 30 minutes.

Wu Junru only eats fruit when she gets up. Go to the gym every day to do an hour's exercise instead of having supper. I don't eat meat and vegetables, but only vegetables with rice or vegetables with meat. When you are hungry, you just eat a piece of toast, but don't smear anything. Usually only eat steamed fish or chicken, do not eat, especially if you want to eat only half a bowl.

Shu Qi's way of losing weight is considered to be the healthiest. Eat high fiber cereal and low-fat milk for breakfast. Eat meat and seafood for lunch and dinner. Stand for at least 30 minutes after eating. Do not eat 5 hours before going to bed at night. Only when you are hungry, can you eat a small amount of vegetables or fruits.

Star's weight loss method can only be used as a reference, because they are not ordinary people. Ordinary people don't have so much time and energy to spend on weight loss. If they eat little and have no energy, they can't concentrate on work or study. One of the work contents of stars is to maintain a good image of weight loss.