If you want to practice abdominal muscles, it is inevitable to practice abdominal curling. But many friends say that abdominal pain occurs after abdominal curling. In fact, this is the situation of abdominal muscle ache after exercise. You don't have to worry about it. If you have a stomachache, you should pay attention to it.
Do roll abdominal stomachache is normal
Abdominal roll stomach pain, is abnormal.
Abdominal roll is a special exercise for the abdomen, and the muscles used are also rectus abdominis, but the correct abdominal roll will not cause any adverse stimulation to the stomach. Therefore, abdominal roll will only cause abdominal muscle pain, not stomach pain.
Do roll abdomen stomachache is how to return a responsibility
There are two reasons for stomach pain
Exercise after meals
Do abdominal roll immediately after meals, most of the body's blood will flow to muscles and bones, at this time the amount of gastrointestinal blood will be smaller, digestive secretion will also be reduced, thus affecting the digestion of the stomach. And at this time, abdominal compression abdominal volume, but also more likely to cause stomach discomfort, resulting in stomach pain.
Suffering from stomach disease
Patients with stomach diseases, such as chronic gastritis or peptic ulcer, can also cause stomach pain when doing abdominal roll.
How to do abdominal stomachache
Do not immediately carry out abdominal roll training after meals, but should arrange training 1-2 hours after meals. If you don't eat much, you can also do it half an hour after dinner.
If it is not caused by exercise after meals, or stomach pain often occurs in daily life, then consider it is caused by stomach disease. At this time, you should go to the hospital for examination and treatment in time, so as not to delay the illness.
Can make roll abdomen cause stomach disease
Correct training, including not fasting and exercise immediately after meals, then abdominal roll will not lead to stomach disease. But if you roll your stomach after meals or on an empty stomach, it is easy to cause stomach disease in the long run. It's not just tummy, it's the same for any sport.