Where is the source of the complete poem? At the end of spring, it's sunny recently, and the sun is so soft that I can't help thinking of a doggerel poem, "spring sleeps, autumn sleeps, summer sleeps." is it very sleepy in the office? So why is spring sleepy and autumn sleepy? How to adjust the poor in spring and poor in autumn?
Where does the poem come from
Strictly speaking, it is not a poem, but a folk proverb. Generally, there are only two sentences. The first one is sleepy in spring, sleepy in autumn and sleepy in summer. The next one is sleepy in winter and March.
It is said that it is from Meng Haoran's "Spring Dawn". In fact, a poem is called "spring sleeps before dawn". This sentence means to sleep in spring. When you lie in, the day will break unconsciously and you will have no time consciousness. Therefore, both ancient and modern people have the same physical reaction to spring sleepiness.
The scientific saying is that as the weather gets warmer after spring, all kinds of functions of the body will also change, that is, the blood circulation will be very strong due to the expansion of blood vessels. After all, the channel will be widened. At this time, if the oxygen supply around the brain is not enough, it will lead to hypoxia, so it will be very sleepy. Moreover, when the weather gets warmer, the day will be longer, Naturally, people get up earlier, that is, they are more sleepy than before.
Sleepy in spring, sleepy in autumn and sleepy in summer
In fact, according to the literal meaning is also very easy to understand, oh, spring sleepiness, people are very easy to get sleepy in spring. Autumn fatigue, in the autumn when the weather gets cold, people are prone to fatigue.
Take a nap in summer. It's very easy to fall asleep when it's hot in summer. In winter March, when it's cold in winter, it's very easy to stay up.
In short, people want to sleep all year round. But this is also a very normal physiological phenomenon. If you need to adjust yourself, you should pay more attention to it.
How to adjust spring sleepiness
In spring, it's better to choose light food to eat, such as some sweet, greasy and indigestible food. It's better to eat less, because these substances will make people feel sleepy. Eat more vegetables and fruits. Those who like to eat liquid food can drink juice and light soup, which can help the body eliminate the phenomenon of spring sleepiness.
But for the weak, the above method is not very practical, because weakness, such as anemia, may aggravate the performance of spring sleepiness. You can eat beef and mutton properly to nourish the whole time, but you must have an appropriate amount, otherwise you will get angry easily. Moreover, in the spring when you can give children to eat beef, can help children grow, for the development of the human body is extremely beneficial oh.
Finally, we should not only pay attention to diet, but also don't forget to exercise. People who often exercise are always energetic. Basically, spring sleepiness has no effect on people who love sports.