Many people have a headache when they mention the word "acne". Acne brings great trouble to our normal daily life, because acne is the biggest enemy of beauty value. Acne on the face will appear to have no temperament. After all, have you ever seen a beauty with temperament who has acne on her face.
In fact, it's not hard to get rid of acne, but it's not simple. It doesn't need to spend a lot of manpower and material resources to cure it. After all, it's not a problem. It's hard to be persistent because it needs perseverance. The main culprit of acne is unhealthy eating habits. You can resist not eating your favorite food for a day. How about a week, a month, or even a week What about the year? But I believe that for the sake of beauty, we will try to hold back.
First of all, the most basic aspects of diet, do not eat cold drinks, spicy bars, spicy hot, fried food and other raw, spicy, greasy and stimulating food. Eat more fresh fruits and vegetables. Vitamins in vegetables and fruits can effectively improve skin condition. Develop the love of drinking more water, drink a glass of water every morning when you get up, beauty and beauty. Light salt water and honey water also have good effects.
Sleep habits, early to bed and early to rise, do not stay up late to sleep, to ensure adequate sleep time. Staying up late also has an impact on work and study the next day. To ensure adequate sleep time, do not play mobile games and micro blog to reduce sleep time. Don't wash your face with cold water. It's not good for your skin. It is best to use warm water, with a relatively mild cleanser.
Do more exercise, do not need to do easy to make people tired and spend a lot of physical exercise. It's OK to run simply when you have time. It's also good to go for a walk after dinner. Don't give yourself too much pressure in daily life. Relax properly. When you are under pressure during the period of work and rest, you will aggravate the symptoms, tension, depression and sadness, which will also increase the burden on your body and make acne more serious.