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Wolfberry is to eat directly or soak water to drink best? Who is not suitable to eat Medlar Health

Lycium barbarum as a common Chinese herbal medicine in daily life, for the human body's tonic effect is really better, but now people's awareness of health care is more and more strong, will be too tangled Lycium barbarum in the end is to eat raw or drink in water, the effect of the body is better? Follow Xiaobian to understand it!

Is wolfberry eaten directly or soaked in water

Chinese medicine has a long history of Chinese wolfberry health, many people in life also like to use it to soak in water, soup or porridge. From the perspective of eating methods, it is more conducive to the health care effect of wolfberry to chew directly. When medlar is used to soak in water or soup, its efficacy can not be fully exerted. Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in Lycium barbarum can be released into water or soup. If you chew with your mouth directly, the absorption of nutrients in Lycium barbarum will be more sufficient.

But when chewing wolfberry, you should pay attention to halving the amount you eat, otherwise it is easy to over nourish. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day. If you think of the therapeutic effect, you can eat about 30 grams every day. Lycium barbarum has a good tonic and therapeutic effect, but not everyone is suitable for taking.

Who is not suitable to eat Medlar Health

Although the use of wolfberry is indeed good for the body, it is not suitable for all people to say that wolfberry health, such as people who usually have a cold and fever, or people who have emerged, in this case, do not eat wolfberry, because wolfberry contains more sugar, if you eat wolfberry during illness, it may lead to more serious illness, especially for children For diabetics, they should eat less Lycium barbarum.