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How much is the best cherry at a time? What are the advantages of cherry for women

How about eating too much cherry? Although cherry is rich in nutrition, eating too much may lead to various physical problems. April and may are the season of cherry market, so how much is the best time to eat cherry?

For example:

1. Cherry is easy to get angry if you eat too much. Cherry eat more will be hot, will hurt bones and muscles, blood gas, eat more may also cause some chronic bronchitis disease, cherry warm, hot and empty heat cough taboo, so cherry again delicious, we also want to eat an appropriate amount, especially children do not eat more.

2. Too much cherry is easy to poison. Cherry in addition to iron, also contains a certain amount of cyanoside, if you eat too much will cause iron poisoning or cyanide poisoning. Once you eat too many cherries, you can use sugarcane juice to clear away heat and toxin.

3. People with ulcer symptoms should eat cherry carefully; people with diabetes should avoid it.

4. Eating too many cherries can cause kidney disease. Experts from said that the high potassium content of cherry is not to be ignored. It contains 258mg potassium per 100g, which is not a small number for patients with kidney disease. In patients with kidney disease, if the function of regulating water and electrolytes is lost, the patient will have oliguria and edema. When oliguria occurs, potassium depletion is caused by potassium depletion. * if patients consume too many cherries, the patient will have hyperkalemia. When the blood potassium is 6.5 mmol / L, the patient's heart will stop beating in seconds to minutes. Therefore, hyperkalemia can be said to be the 'invisible killer' of chronic kidney disease.

Can cherry eat too much get angry

Cherry is a fire, hot, usually have febrile diseases and wheezing are not edible. Especially for children, if they eat too much cherry, it is easy to cause febrile diseases, tuberculosis, chronic bronchitis and bronchiectasis. If you have symptoms of yin deficiency cough, such as dry cough, less phlegm, or yellow and thick phlegm, afternoon hot flashes, red cheekbones, night sweats, red tongue, soft pulse, do not eat cherry. So adults must pay attention, although cherry delicious, but remember not to let children eat too much.

Once you eat too many cherries, you can use sugarcane juice to clear away heat and toxin. When buying cherries, you should choose those with pedicels, bright color and full skin. If you can't eat them at that time, it's best to keep them under - 1 ℃ cold storage. Cherry belongs to berry, easy to damage, so it must be handled with care.

How many cherries are suitable to eat at a time

Although cherry is a kind of fruit with high nutritional value, according to traditional Chinese medicine, cherry belongs to hot food. It is easy to get angry if you eat too much. Generally, it is more appropriate to eat about 10 at a time.

Of course, it has a lot to do with one's constitution. Some people don't have any discomfort even if they eat cherry in a dish, while others may have gastrointestinal symptoms such as abdominal distension and discomfort.

Cherry is most suitable for women

According to measurement, cherry is extremely rich in iron, ranking first among all kinds of fruits. Iron is the raw material for the synthesis of human hemoglobin. Therefore, eating more cherry can not only relieve anemia, but also treat a series of gynecological diseases, such as anemia of pregnant women and lactating mothers, Sheehan's syndrome, menorrhagia, metrorrhagia and so on.

At the end of spring and the beginning of summer, a large number of cherry with ruddy color began to appear on the market. It is not only good-looking color, for women, eat more can also play a role in beauty and prevention of gynecological diseases.

Iron is the raw material for the synthesis of human hemoglobin, which is of great significance for women. According to the World Health Organization survey, about 50% of girls, 20% of adult women and 40% of pregnant women have iron deficiency anemia. This is first of all determined by the physiological characteristics: adolescent girls grow vigorously, the body's demand for iron is large, coupled with menstruation, prone to iron deficiency anemia; pregnant and lactating women to provide fetal or infant nutrients, the demand for iron is also greatly increased; elderly women gastrointestinal absorption function decline, hematopoietic function is weak, also can lead to anemia. Secondly, many women do not like to eat meat, resulting in unbalanced nutrition, which is also an important reason for iron deficiency. Therefore, eating more cherry can not only alleviate anemia, but also treat a series of gynecological diseases.