In recent years, the high incidence of diabetes, more and more began to threaten human health, will cause great harm to the physical and mental health of patients, once the development of diabetes, will need lifelong medication control, so want to lower blood sugar, then eat more food is better?
What dish does hypoglycemic eat best?
(1) Konjac
Konjac is a very good choice for the problem of what is the best dish to eat to reduce blood sugar. In life, many diabetic patients will have the problem of high blood glucose after meals, which is the so-called postprandial blood glucose rise. At this time, you can eat some konjac, which can play a role in reducing the burden of islets. Of course, we can't blindly pursue the effect of reducing blood sugar by eating konjac with meals, which can easily lead to other nutritional deficiencies and do great harm to the body.
(2) Carrot
What's the best way to reduce blood sugar? Carrots are rich in carotene, vitamins and anthocyanins, which are very good for human health. Among them, a large number of experiments have confirmed that carrot extracts contain elements that can significantly reduce blood sugar. Therefore, if you have friends with high blood sugar, you can eat more carrots, such as raw carrots and carrots Juicing and eating are very good.
(3) Cucumber
Cucumber is a kind of sweet and cool food, its taste is sweet and crisp, can play the role of antipyretic effect. And modern pharmacological research also found that cucumber contains very low sugar, so it is very good for diabetic patients to eat, from which they can get rich vitamins, carotene and cellulose, and nutrition is extremely rich.
There are many ways to eat cucumbers. You can eat them raw as fruits, stir fry them, and make them sour and spicy. They must be good choices.
(4) Balsam pear
Balsam pear has the title of "plant insulin". This is because balsam pear contains a kind of balsam pear saponin. The function of saponin is similar to that of insulin. It can stimulate the release of insulin and control the rise of blood sugar. For those friends with high blood sugar, it is OK to eat more balsam pear. Of course, balsam pear belongs to cold melon, so if you are weak at this time, you must not eat blindly.
The above is the introduction of the best vegetables to reduce blood sugar. In fact, there are many vegetables in our life that can reduce blood sugar, such as onion, spinach, lettuce and garlic. You can choose to eat them according to your actual situation.