Healthy ovaries are the basis of women's fertility. Good maintenance of women's ovaries can make you look ruddy, keep young and delay aging. So ovarian maintenance is a very important thing, so what should be done daily?
1. Don't mess with it
Do not abuse hormone drugs and tonics, ovarian cyst symptoms, eat less high cholesterol diet.
2. Abdominal breathing
Take 30 minutes to do abdominal breathing every day. The relaxation and contraction of abdominal wall muscles can massage the uterus and ovary.
3. Keep warm
In the menstrual period and postpartum, we should pay special attention to feeding, keep warm, avoid cold, ovarian cyst symptoms, avoid raw and cold food, keep the body healthy enough, Qi and blood unobstructed.
4. Not to be sedentary
Lack of exercise is easy to lead to blood circulation disorders, ovarian cyst symptoms affect pelvic health. If you can hardly work without sitting, it's best to take a 10 minute break after every 40 minutes.
5. Keep in a good mood
Although the causes of ovarian cysts are related to many factors, traditional Chinese medicine believes that the occurrence of ovarian cysts is mainly caused by the injury of seven emotions, or the invasion of the six evils after menstruation, resulting in the block of Qi, the imbalance of viscera, the imbalance of yin and Yang, etc. Therefore, women in work and life, to be good at regulating the mood, do not let bad mood hurt the ovary.
Every woman should pay attention to the maintenance of their ovaries, pay attention to the above five items, so that they keep young.