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What can menstrual period eat discharge congestion? What to eat during menstruation

Women have to come to menstruation every month. Women need to pay more attention to their physical condition, especially if they find too much congestion during menstruation. Generally speaking, drinking some brown sugar ginger tea can improve their menstruation. Next, Xiaobian will introduce the diet of women during menstruation.

What does menstruation eat to eliminate blood stasis

Blood stasis in the uterus, you can take oral Wuji Baifeng pill conditioning. If some organic diseases lead to massive bleeding, there will be some blood clots, it is recommended to see a doctor for diagnosis, so as not to delay the condition.

Generally, you can take some traditional Chinese medicine to promote blood circulation and remove blood stasis, such as Salvia miltiorrhiza, Angelica sinensis, radix paeoniae rubra, etc.; drugs to promote blood circulation and remove blood stasis, such as Ligusticum chuanxiong, safflower, pollen Typhae, etc.; drugs to remove blood stasis and relieve pain, such as frankincense, myrrh, Rhizoma Corydalis, and drink motherwort granules to help uterine contraction and then discharge congestion. At the same time, you can drink brown sugar water. Brown sugar and the health of female friends are inseparable, drinking brown sugar water is conducive to the discharge of blood clots in the body and ovaries, but also has a great role in relieving dysmenorrhea.

Mainly from the diet, exercise, supplemented by drug treatment when necessary; to develop good eating habits, eat more fresh fruits and vegetables, high protein food, drink more water, supplement the body needs water; at the same time, participate in various sports exercise, strengthen the physique. We should also have a scientific life rule. We should not stay up late so as not to destroy the normal physiological rules, cause the imbalance or even insufficient secretion of hormones, and then lead to other diseases. We should also ensure that we should pay attention to rest, get enough sleep, avoid overwork and excitement, and maintain a happy spirit, so as to avoid adverse emotions affecting the endocrine system.

What to eat during menstruation

1. Ginger jujube red sugar water

Ingredients: 30 grams of dried ginger, 30 grams of jujube and 30 grams of brown sugar.

Method: wash the first two flavors, cut the dried ginger into pieces, remove the core of jujube, fry it with brown sugar, drink soup and eat jujube.

Efficacy: it has the effect of warming meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

2. Black fungus and red dates drink

Materials: 30g black fungus and 20 red dates.

Method: wash black fungus and red jujube. Red dates to the core, two boiled water, to take residue.

Efficacy: it has the functions of Tonifying Qi, nourishing blood, stopping bleeding, beautifying skin and benefiting face. Suitable for menorrhagia, anemia and weakness.

3. Mung bean. Traditional Chinese medicine believes that mung bean can detoxify, help the excretion of toxins in the body, and promote the normal metabolism of the body. Mung bean can detoxify alcohol poison, wild fungus poison, arsenic poison, organophosphorus pesticide poison, lead poison, Danshi poison, rodenticide poison, etc. Mung bean also contains the ingredients of lowering blood pressure and blood fat.

Mung bean sprouts can treat night blindness caused by vitamin A deficiency, tongue sores, stomatitis and scrotum caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. The skin of mung bean sprouts is called mung bean coat, which has the functions of clearing away heat and toxin, improving eyesight and removing haze.