Vitamin E is one of the important nutritional elements in our body. The lack of vitamin E will affect people's health. What about the lack of vitamin E? How to supplement the lack of vitamin E? Let's take a look.
What about vitamin E deficiency
1. Lack of vitamin E will lead to the decline of human immunity, weak and sick.
2. Lack of vitamin E can not resist the damage of human free radicals to cells, make protein deformation, accelerate the aging of the body, metabolic disorders and so on.
3. Vitamin E deficiency can also lead to infertility, menopausal syndrome and premature ovarian failure.
What benefits does vitamin E have to human body
1. Anti aging and anti-oxidation
Vitamin E has a certain role in resisting free radicals, preventing and curing the damage of free radicals in cells, and has achieved the effect of anti-aging and anti-oxidation.
2. Beauty spot
Can vitamin E prevent blood coagulation, prevent and pigmentation, reduce the production of striated tissue, fade striated, and beautify the skin.
3. Improve immunity
Vitamin E can enhance the immune function of cells, strengthen cells and enhance human immunity.
4. Prevention of myopia
Vitamin E can improve the blood circulation of eyes and prevent myopia.
What does complement vitamin E eat
In addition to the oral vitamin E capsules, it is suggested that it is more healthy and safe to supplement vitamin E in food. Natural vitamin E is widely found in seeds, vegetable oils, Cereals, nuts, fruits and vegetables, such as:
Nuts: bigenhead, walnut, almond, hazelnut, etc.
Fruit: kiwi fruit, orange, tangerine, orange, etc.
Vegetables: cabbage, spinach, yam, corn, sweet potato, etc.
Grain seeds: sesame, sunflower seed, peanut, wheat, camellia seed, cotton seed, etc.
Vegetable oil: corn oil, sesame oil, soybean oil, rapeseed oil, peanut oil, etc.
Note: supplement vitamin E to the right amount, unless the lack of the best not to supplement, in order to avoid nausea, vomiting, dizziness and other adverse reactions.