Now we all begin to pay attention to health preservation. We know that we need balanced nutrition and vitamin supplement. What we often see and hear is vitamin C. vitamin C is a very important element in the human body. What can we eat to supplement vitamin C? Let's take a look at the fruits rich in vitamin C?
What fruit contains vitamin C
1. Kiwifruit
Kiwi as the king of vitamin C, I believe no one does not know it, every day to eat a kiwi can meet the day's vitamin C. Moreover, kiwi fruit is rich in various trace elements. In our vitamin C deficiency type of oral ulcer, eat kiwi fruit can alleviate its symptoms.
2. Jujube
Jujube is also a fruit rich in vitamin C. fresh jujube, sour jujube, small jujube and other kinds of jujubes are rich in vitamin C, some of which can reach more than 200 mg per 100 grams, and some even as high as 500 mg. It can be said that jujube is one of the best sources of vitamin C.
3. Lemon
Lemon is very sour, but it contains vitamin C can not be underestimated, daily we generally do not directly eat lemon, is usually used to drink water, supplement water and meet the needs of vitamin C. Vitamin C can reduce the body's melanin deposition, supplement vitamin C can make your skin more healthy.
Which fruits contain the most vitamin C
4. Oranges
Orange is rich in vitamin C and citric acid, in addition to vitamin C can be added, but also anti fatigue. The thin inner skin of orange is rich in pectin and dietary fiber, which can moisten the intestines and defecate, effectively reduce the cholesterol content in the blood, and prevent cardiovascular diseases.
5. Strawberry
Strawberry tastes sweet and sour. It's a favorite fruit for many people, and the vitamin C in strawberry is quite good. The vitamin C in every 100 grams of fresh strawberry is 47 mg, which is higher than pear, apple, peach and other fruits. In addition, strawberry is also rich in pectin, dietary fiber, trace elements and so on, its nutritional value is very high.
6. Navel orange
Navel orange can be seen everywhere in the market, and its price is also very affordable. The vitamin C content of navel orange is quite high, not worse than lemon, and the taste of navel orange is also better than lemon. Direct consumption can also produce saliva and quench thirst, and has the effect of adjuvant treatment on oral ulcer. But it should be noted that the carotene content of navel orange is also high. Eating too much can easily lead to yellowing of skin. It is more appropriate to control it within two times a day.
Of course, there are more than six kinds of fruits containing vitamin C, but the vitamin C content of these six kinds of fruits is relatively higher than other fruits, which can be used as the best source of vitamin C.