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How does schoolgirl dysmenorrhea do? How to prevent dysmenorrhea in daily life

Every girl has to face the monthly visit of menstruation every month. There are many taboos in menstruation. If she still has dysmenorrhea, it's even more annoying. So how to do dysmenorrhea during menstruation? How to first aid dysmenorrhea? Let's have a look!

How does dysmenorrhea do? How does dysmenorrhea first aid

1. Take painkillers: when menstrual pain begins, women can take painkillers with milk or food. The painkiller takes effect after 20-30 minutes and lasts for 12 hours. This method is not recommended for long-term use.

2. Moxibustion method: select Sanyinjiao, Zusanli and other acupoints, and suspend moxa stick at a height of about 3cm from the acupoints to make the local warm without burning pain. Each acupoint lasts about 10-15 minutes, with the degree of skin redness.

3. Massage method: the patient rubs the palms of both hands together until fever occurs. Massage the small abdomen under the umbilicus clockwise for about 200 times. Or knead Zusanli and Sanyinjiao for 1 minute.

4. Hot compress method: lower abdomen hot compress can help relieve uterine spasm, promote abdominal blood circulation, and relieve dysmenorrhea. If the hot compress of Chinese medicine is used, the effect of activating blood circulation and dredging collaterals, promoting qi and relieving pain will be better.

How to prevent dysmenorrhea in daily life

1. Balanced diet: eat more healthy and nutritious food, such as vegetables, fruits, chicken, fish, these foods are very conducive to women's health. In the daily diet, taking less and more meals can help reduce the degree of menstrual pain.

2. Supplement minerals: if women lack some minerals, they will also cause dysmenorrhea or aggravate the degree of dysmenorrhea. Therefore, women should pay attention to supplement more minerals such as calcium and magnesium, which can help you relieve dysmenorrhea.

3. Avoid caffeine: all foods and drinks containing caffeine should be avoided. Whether it's coffee, tea, cola or chocolate, these foods contain a lot of caffeine, which will make you nervous. Especially in the menstrual period, too nervous mood is the main cause of dysmenorrhea.

4. Abstinence: if edema occurs during menstruation, alcohol should be banned completely. Because alcohol can aggravate edema. At the same time, alcohol may directly or indirectly affect the changes of estrogen levels and disturb the normal menstrual cycle.

5. Keep warm: keep warm during menstruation. Keeping warm can accelerate blood circulation and relax your muscles, especially the spasmodic and congestive pelvis. During menstruation, wear more clothes to keep warm. In addition, drinking hot herbal tea or hot lemon juice can make you more comfortable.