Avocado is a kind of food that everyone is very familiar with, and its nutritional value can be said to be relatively rich. Recently, many Baoma asked me whether my children can eat avocado? What are the benefits of baby eating avocado? Here is a detailed introduction about the benefits of avocado.
Baby can eat avocado, the nutritional value of avocado is very high.
Avocado is a kind of avocado in Lauraceae. It is native to Central America and is cultivated in tropical and subtropical regions all over the world, but most of them are cultivated in the south of the United States, Guatemala, Mexico and Cuba. A few of them are cultivated in Guangdong, Fujian, Taiwan, Yunnan and Sichuan of China. Avocado is a kind of fruit with high nutrients, which contains a variety of vitamins and minerals, rich in fatty acids, protein, trace elements, calcium and so on. It has the same nutritional value as cream and has the reputation of forest cream.
Benefits of eating avocado for your baby:
1. Avocado is very nutritious. Babies over one year old can eat it properly. For babies under one year old, it's better not to let their intestines and stomach be bad, or children under one year old eat it, which will lead to gastrointestinal discomfort.
2. Infants over 6 months old all eat muddy fruit, that is, they need to feed their children with scraped muddy avocado. They can eat it directly, but it is not conducive to digestion, so it is best to eat it after mashing.
Avocado is a good food, its own nutrition is very suitable for the baby to eat. So do not worry about the baby can not eat avocado, the baby can eat, can add complementary food to eat, good for health.
Is avocado suitable for children? What are the benefits? Avocado is suitable for children to eat, but it's better to eat it when you are one year old, so as not to cause gastrointestinal discomfort. Avocado can be eaten directly by children, or supplementary food can be added to supplement rich nutrients. It's good for health, so children can try it.