Summer is the season of the mulberry market, although the mulberry is delicious, but can not eat more, because if you eat more mulberry, it is easy to get angry, so you must be careful when eating. So who can't eat mulberry?
How much mulberry is the best to eat in a day
Mulberry is acidic and easy to burn. It is recommended to eat 20-25 capsules a day, 2-3 times a week. Moderate consumption has good effects of tonifying liver and kidney, generating body fluid and moistening intestines, nourishing blood and enhancing immunity.
Mulberry eat too much will get angry? Mulberry eat too much will get angry. Because mulberry is a kind of warm food, its ingredients contain certain irritation, and its volatile oil and allergic substances are harmful to the body. Eating too much is easy to cause many symptoms.
What should you pay attention to when eating mulberry
1. Mulberry can not be boiled with iron, the acid substances secreted by mulberry will react with iron to form harmful substances.
2. Mulberry is divided into black and white, black tonic effect of the top grade, in addition, immature mulberry is not suitable for eating, affect health.
3. In order to avoid aggravating diarrhea and causing red face, sore throat and other symptoms.
4. Children should not eat more, mulberry contains more tannic acid, which can inhibit the decomposition of protease, thus affecting the absorption of nutrients by children.
5. Mulberry contains more starch, sugar content is not low, for diabetics, it is not suitable to eat food containing sugar, so should avoid eating mulberry.
Who is mulberry suitable for
1. It is suitable for friends who have insufficient Yin and blood in liver and kidney. Mulberry has the effect of nourishing yin and body fluid, nourishing blood and nourishing blood.
2. Suitable for postpartum blood deficiency or long-term strain, weak friends to eat.
3. The elderly with intestinal dry constipation and habitual constipation.
4. Neurasthenia and insomnia patients, Qi and blood are often weak, therefore, eating mulberry is also beneficial.
5. Rheumatic arthritis and other rheumatic cancer patients.