There is only more than one month left for the college entrance examination in 2019. The college entrance examination is coming. I believe many students are studying hard. In fact, before the examination, in addition to keeping up with their lessons, they should also adjust their mentality, especially some students who have some negative emotions due to pressure should find ways to adjust. In order to avoid insomnia before the test, affect the play. The following small make up for you to introduce a few ways to help sleep together.
How to do before college entrance examination nervous sleepless? What food to eat to help sleep
milk
Milk contains two kinds of hypnotic substances, tryptophan and natural morphine, which can play the role of anesthesia and analgesia similar to opium, make people feel comfortable and help relieve fatigue. Drink a glass of milk before going to bed, in which the amount of tryptophan enough to play a sleeping role. The sense of food and clothing of drinking milk can also effectively increase the hypnotic effect.
Walnut
Clinically, walnut has been proved to improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. Specific eating method is to match with black sesame, mash into paste, take 15 grams before going to bed, the effect is very obvious.
Honey
Put a small amount of honey in milk or vanilla. The glucose in honey can promote the brain to stop producing orexin (a neurotransmitter related to keeping awake). Although sugar has an excitatory effect, a small amount of glucose can timely indicate that the brain secretes orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. Therefore, dropping a few drops of honey into warm milk or vanilla tea can also help to relax before going to bed.
How to do before college entrance examination nervous sleepless? What food to eat to help sleep
oatmeal
Oats are rich in N-acetyl-5-methoxytryptamine. A small bowl of oats cooked with a little honey can improve sleep. At the same time, oatmeal can induce the production of melatonin, a small bowl can play a role in promoting sleep, if a large number of chewing oatmeal, the effect will be better.
sunflower seed
Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibition function of brain cells, and play the role of calming and tranquilizing.
Jujube
It is warm in nature, sweet in taste, red in color and moist in flesh. It has the effects of Tonifying the five zang organs, benefiting the spleen and stomach, nourishing blood and calming the nerves. It has a significant effect on dreaminess, insomnia and trance caused by weakness of Qi and blood. Take red dates to core, add water to boil, add rock sugar, donkey hide gelatin simmer into paste, eat 1 ~ 2 spoons before going to bed.