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How about more water? How much water is the best in a day

How about more water? How much water is the best in a day

4hw.org: people are made up of water and carbohydrates. Drinking water is necessary for human beings to maintain their lives. Do you know how much water a day is the best for people? Many people think that drinking eight glasses of water a day is the healthiest, but drinking too much water will lead to water poisoning, so how much water a day is the healthiest? Let's have a look!

Correct water intake can maintain the basic metabolism function of human body, maintain the stable and normal operation of cardiovascular system, and promote the detoxification in the body. Drinking too little or too much water is not good for health.

The study, led by the University of Monash in Melbourne, is the first to reveal a mechanism for regulating fluid intake in the body, the daily science website reported. Studies have shown that drinking too much water can activate the mechanism of inhibition of swallowing in the brain. Once this inhibition mechanism is exceeded, it will face the risk of water poisoning, which is often called "hyponatremia" in medicine.

How much water to drink in a day

In the United States, a glass of water is 236.588 ml, while in Canada it is 227 ml. One cup of water in the metric system is 250 ml. So 8 cups of water is about 1800-2000 ml.

Can drinking too much water cause so-called water poisoning? Doctors say that water intake should be different according to each person's age, body type, gender, weight, constitution, etc. most importantly, renal function or other diseases should be considered.

Under normal metabolism, at least 1000 ml of urine is needed every day to eliminate the waste produced on that day.

How much water do you need to drink by the end of the day? Generally speaking, the thinner the urine concentration is, the better the color is, experts said. But if you have heart, kidney, liver or other chronic diseases, you have to adjust the intake of water according to the severity of the disease and related symptoms.

Experts explained that if there is lower extremity edema or shortness of breath, it is necessary to reduce the intake of salt and water; if there is cardiopulmonary hydrops, it is even necessary to control the daily intake of water within 500ml. Therefore, if there is any disease, it is better to consult the doctor to decide whether to increase or decrease the water consumption.

Experts also remind that patients with poor renal function or kidney washing, because the filtering function of renal silk ball is poor, the amount of water that can be processed is less, and the amount of water taken should be more careful.

The best schedule for drinking water in a day

The first cup: get up at 6:30, people with constipation can drink light honey water or salt water.

Second cup: 8:30 a.m. to avoid lack of time to drink water due to busy work.

The third cup: 11:00, before lunch, add the missing water in the morning.

The fourth Cup: 13:00, 20 minutes after meal, add water, help digestion.

Fifth Cup: 15:30, work in the afternoon with spirit, can drink some flower tea / black tea.

The sixth Cup: 17:00, have a drink before work to relieve work fatigue.

The seventh Cup: 18:30, during the period of vigorous metabolism, replenishing water can detoxify.

The eighth Cup: 21:00, two hours before going to bed, add water. Don't drink too much water before going to bed, or it will easily cause edema. Don't drink.