Avocado itself contains more than 20 kinds of nutrients such as fat, protein, dietary fiber, potassium, calcium, magnesium and vitamins. It is one of the tropical fruits that many people like. When we eat avocado, we can see black silk. Can we eat black silk of avocado? What taboos should we pay attention to when eating avocado?
Can avocado black silk be eaten
You can eat it.
Some avocados will not soften after ripening, which may be due to the freezing after picking. Most of these fruits will not ripen again, but there are fine black fibers in the pulp. This kind of fruit can be eaten. When eating, you can spit out the black aging fibers.
Some avocados will appear black aging fiber after being stored for a long time or over ripe. This kind of fruit can be eaten, but the black fiber in this kind of fruit needs to be removed when eating. The best way to eat is to take out all the pulp of this kind of fruit, then put it in the juicer, add appropriate amount of milk, honey, etc., and then filter out the black fiber Residue, drink juice.
What are the precautions for eating avocado
1. Allergic people should not eat
Avocado is a tropical fruit, rich in unsaturated fatty acids and protein, protein is plant protein, also contains some allogeneic protein, this protein is irritating to the human body, therefore, people with allergic constitution is not suitable to eat avocado, in order to avoid allergies.
2. Obese people should not eat more
Avocado has a certain weight loss effect, but this effect is only effective when a small amount of food is consumed. After all, avocado is a high-fat food. When eating too much, the unsaturated fatty acids in the pulp will be converted into fat and stored in the body, which is easy to cause obesity over a long time.
3. Those with poor digestive function should not eat more
Avocado is rich in protein and unsaturated fatty acids. Most of the protein belongs to plant protein, which is not easy to digest. Therefore, people with poor digestive function should not eat more to avoid diarrhea and abdominal distension.
4. Avocado is not suitable for cold drink
Avocado is rich in fat and belongs to 'greasy' food in fruits. Therefore, it should not be eaten with cold drinks or iced avocado to avoid diarrhea.
5. Avocado should not be stored for a long time
Avocado has strong antioxidant capacity, so it can't be stored for a long time, especially the cut avocado will be oxidized and discolored soon after contacting with the air. This kind of avocado needs to be eaten within 2 hours, while the ripened avocado can only be stored for 2 ~ 3 days at room temperature, even if it is put in the refrigerator, it should not be more than a week, and it should be eaten as soon as possible to avoid deterioration or serious loss of nutritional value.
How to choose the avocado
1. Mature period of avocado
The mature period of avocado is from August to September every year, but most of the avocados are imported, and the imported avocados can be bought all year round.
2. Look at the color
When you buy it, don't buy too green, medium color, and then put it for a few days, the color will become darker, and you can eat it when it becomes dark. If you buy a dark one, you can eat it as soon as you go home, and you can't keep it for too long.
3. Look at the skin
Although the surface of avocado is pitted, there are small pimples. But when you choose, you should also pay attention to whether there is any damage, whether there is any split, you should see some.
4. Feel and see
Gently pinch the surface of avocado, elastic is the best. If it doesn't pop out, it's an old avocado. Don't buy anything that's not fresh, or buy something that's fresh and put it home for a few days.
5. Look at the fruit stalk
There is a handle on the top of the avocado. If it's black inside, you can't choose it. It's not fresh for a long time. If it's yellow and fresh, you can choose this kind of fruit.
6. Look at the whole
Finally, the overall inspection is to see if there is any rotten and deteriorated position on the surface. There is no big pit when pinching lightly. Basically, it can be determined that it is fresh avocado. You can buy it with confidence.