Often eating spicy, fried and other food can easily lead to excessive stomach fire. If you want to reduce stomach fire, you can not only take medicine, but also regulate it through diet. In fact, simple dietotherapy can also regulate it. Let's learn about it.
1. Yimi yam porridge
Materials required: coix seed, yam, rice
Production method: soak coix seed in advance, boil it into porridge with yam and rice, and then drink it, or beat it into paste.
Therapeutic effect: Invigorating Spleen and removing heat.
2. Burdock and wax gourd soup
Materials required: fresh burdock, wax gourd
Production method: the burdock and wax gourd can be treated well, put into the pot to boil soup.
Therapeutic effect: clearing away heat and toxin.
3. Mung bean porridge
Required materials: millet, mung bean, lily
Production method: wash the materials, put them into the pot and cook them into porridge.
Therapeutic effect: clearing fire and relieving heat.
4. Reed root porridge
Materials required: fresh reed root, Zhuru, japonica rice
Production method: clean and cut the fresh reed root into sections, fry it with water together with Zhuru, filter out the residue after frying, put the japonica rice into the soup and boil it into porridge.
Therapeutic effect: clearing heat and purging fire.
5. Watermelon drink
Required materials: watermelon juice, pear juice, cabbage juice
Production method: mix the three kinds of juice and drink them.
Therapeutic effect: clearing heat and relieving heat.
6. Cold celery
Materials required: celery, salt, monosodium glutamate, sesame oil
Production method: wash celery and cut it into sections. Put water in the pot and boil it. Then put celery in the pot and boil it for a while. Take it up to cool. Add seasoning and mix well.
Therapeutic effect: clearing away heat and dampness.
The above six recipes are simple and easy to make. If you want to reduce stomach fire, you can add these recipes in three meals in daily life.
In addition to these recipes, you can often eat the following foods:
Okra, okra has the effect of strengthening the stomach, can help digestion, improve appetite;
Fresh radish juice and radish have the effect of regulating intestines and stomach;
Watermelon, watermelon can clear away heat and reduce heat.
Corn and corn, soup drink, can invigorate the spleen dampness;
Lotus seeds, soup or porridge to drink, can Jianpi Zhixie;
Euryale ferox seeds can strengthen the spleen and replenish qi, and can be used to make soup or porridge;
Momordica charantia, stir fried can clear the stomach and spleen;
Loquat, Runfei Zhike, can be decocted with water.
The above dietotherapy formula or food is the dietotherapy method that can help us clean up stomach fire. The so-called disease comes from the mouth. If we want to stay away from stomach fire, we also need to start with diet. If you have symptoms of excessive stomach fire, you can eat more of the above things. If you like spicy food and fried food, you should think about whether your stomach can bear it.
In modern society, most people pay too little attention to their body and always want to have a few meals. However, most of the health problems are gradually accumulated. Maybe there are no obvious symptoms now, but over time, the interior of the body has been damaged. There is a saying that 'diseases come like mountains and go like silks'. It's too late to treat serious party problems, so we should pay more attention to them in our daily life.
Finally, remind the friends who need to go to stomach fire to pay attention to that most of the food or medicinal materials for clearing stomach fire are cold and cool. In the process of taking it, you must pay attention to the right amount, too much is better than too much, so as to avoid the loss outweighing the gain.