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What food can't gout patients eat? Diet precautions for gout

Gout has a certain relationship with age, diet and obesity, so for patients with gout, we should pay special attention to the diet, so what food can patients with gout eat? What precautions do patients with gout have in diet?

Gout is a disease caused by the disorder of purine metabolism and the continuous increase of serum uric acid due to hereditary or acquired causes, especially in some elderly people. Epidemiological investigation showed that serum uric acid level was positively correlated with obesity, body surface area and body mass index.

Clinical observation showed that after weight loss, the serum uric acid level, urine excretion and gout attack of obese patients decreased. Here we learn about gout can not eat what food, as well as dietary principles.

What food can't gout eat

1. Coarse grain

The common coarse grain food is free of charge. Mustard, potato, corn, sorghum and other food are the most common. They all belong to coarse grain food. Patients with gout should not eat coarse grain. It is recommended that fine grain food be the main staple food.

2. Hot pot

Hot pot is very delicious, but because it contains lobster, beef, animal viscera, seafood, shells, mushrooms, pepper, chili oil and a series of foods rich in purine ingredients and with severe irritation, gout can easily relapse. According to relevant studies, gout patients eat a hot pot will increase the probability of gout increased about 10 times.

3. Tea

Strong tea and coffee are common tea drinks. Patients with gout should not drink strong tea and coffee. Drinking water should be mainly plain water or light tea.

4. Alcohol

Among them, the biggest impact is beer, strong alcohol, gout patients drinking alcohol causes gout acute attack probability is very large, drinking will lead to increased blood uric acid, easy to cause lactic acid push in the body, thus inhibiting the discharge of uric acid in the body, will lead to a large amount of uric acid into the blood, thus causing the precipitation of uric acid in the blood, causing gout attack.

5. Soybean milk

Although soybean milk is not a high purine food, it contains more purine components, and purine has a certain hydrophilic power, so it is suggested that gout patients should not drink Soybean milk.

6. Yogurt

The nutrition of patients with gout is mainly obtained from milk food. Generally, milk and egg food are more suitable for patients with gout. Yogurt is one of the milk products, but milk contains lactic acid, which is easy to interfere with the discharge of uric acid in patients with gout, thus aggravating the disease.

Principles of gout diet

1. Limit purine intake in food

Some scholars suggested that the daily intake of purine should be less than 100-150 mg, especially the intake of purine rich food should be limited.

Due to the special role of protein in the body, excessive protein intake can also increase endogenous uric acid, so it should be appropriately limited.

2. Encourage the choice of alkaline food

Foods containing more sodium, potassium, calcium, magnesium and other elements are oxidized in the body to produce alkaline oxides, such as vegetables, potatoes, sweet potatoes, milk and so on, which are physiologically called alkaline foods. Fruits, such as oranges, are also alkaline food because they are rich in alkaline element potassium after metabolism. Increasing the intake of alkaline food can reduce the acidity of serum and uric acid, and even make urine alkaline, thus increasing the solubility of uric acid in urine.

3. Drink plenty of water to ensure adequate urine

If the patient's cardiopulmonary function is normal, the urine volume should be maintained at about 2000 ml / D to promote the excretion of uric acid. Therefore, the total amount of fluid intake should be 2500-3000 ml per day. Drinks should be ordinary boiled water, tea, mineral water, soda and fruit juice. However, strong tea, coffee, cocoa and other drinks can stimulate the autonomic nervous system, which may cause gout attack. Therefore, it should be avoided. In order to prevent night urine concentration, it is more appropriate to drink water before going to bed or in the middle of the night.