Avocado pulp has good affinity with human skin, is easily absorbed by skin, and has strong absorption to ultraviolet rays. It is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects. So can the avocado breast? Want to use the avocado breast how to eat well?
Eat avocado breast it
Avocados are good for breast enhancement
Butter is rich in unsaturated fatty acids, which can increase the tissue elasticity of women's chest. At the same time, avocado is also rich in vitamins. Among them, vitamin A can promote the secretion of female hormones, vitamin C can prevent the deformation of the chest, and vitamin E can help the development of the chest.
How does avocado breast enhancement eat best
1. Direct consumption
Wash the avocado, peel and core it, cut it into small pieces and eat it directly. Pay attention to taste it carefully. You may not be used to it for the first time.
2. Making salad
Cut the avocado into 1cm cubes, add peas, corn and your favorite vegetables (such as broccoli, cucumber, tomato, etc.) and mix with salad dressing or tomato sauce.
3. Spread it on bread slices
This is a very simple way to eat. After the avocado is cut, scoop it up with a small spoon. When the jam is spread evenly, add strawberry jam or honey, the taste is quite good.
4. Making milkshakes
Ingredients: half mature avocado, 250ml fresh milk, 3 Liang ripe walnut, 5ml honey
Method: half a avocado, dig out the pulp; put the pulp together with fresh milk and walnuts into the juicer, stir them into juice; pour them into the cup, add appropriate amount of honey to flavor. If you don't like heavy taste, you can also adjust the amount of avocado to 1 / 4.
5. With sugar
Pick a ripe soft avocado, cut it in half, remove the core, scrape the pulp from the skin with a small spoon, grind it, put in a spoonful of sugar, mix well, and eat it directly with a spoon.
6. Dip in mustard sauce
Dip the raw avocado in mustard sauce, which is a Japanese favorite way to eat. Take a green avocado, cut it in half, remove the core, then peel it with a knife, cut the flesh into 0.5cm ~ 1cm pieces, and put it on a plate; prepare a small dish of soy sauce and a little mustard. Dip, taste similar to salmon and tuna belly.
How to choose the avocado
1. Mature period of avocado
The mature period of avocado is from August to September every year, but most of the avocados are imported, and the imported avocados can be bought all year round.
2. Look at the color
When you buy it, don't buy too green, medium color, and then put it for a few days, the color will become darker, and you can eat it when it becomes dark. If you buy a dark one, you can eat it as soon as you go home, and you can't keep it for too long.
3. Look at the skin
Although the surface of avocado is pitted, there are small pimples. But when you choose, you should also pay attention to whether there is any damage, whether there is any split, you should see some.
4. Feel and see
Gently pinch the surface of avocado, elastic is the best. If it doesn't pop out, it's an old avocado. Don't buy anything that's not fresh, or buy something that's fresh and put it home for a few days.
5. Look at the fruit stalk
There is a handle on the top of the avocado. If it's black inside, you can't choose it. It's not fresh for a long time. If it's yellow and fresh, you can choose this kind of fruit.
6. Look at the whole
Finally, the overall inspection is to see if there is any rotten and deteriorated position on the surface. There is no big pit when pinching lightly. Basically, it can be determined that it is fresh avocado. You can buy it with confidence.