As more and more stars join the ranks of vegetarians, many women are too blind to vegetarianism. Although vegetarianism is good for health, a reasonable and balanced diet is the key to keep healthy. If women are vegetarian for a long time, it will do a lot of harm to their health. Now let's take a look at the harm of women's long-term vegetarianism. The harm of long-term vegetarianism
Lead to infertility
In recent years, the trend of vegetarian diet has been gradually accepted by the public. In particular, the more plump women even take vegetarianism as a habit, hoping to achieve the goal of weight loss. It is undeniable that eating more vegetarians, fruits and vegetables and other foods rich in fiber is really helpful for weight loss.
However, recent studies on vegetarianism by nutrition experts have confirmed that women often eat vegetarianism, which will have a devastating impact on hormone secretion in the body, and even lead to infertility. If women don't want their fertility to be affected, they must think twice before going on a vegetarian diet. Especially for women over 30, their fertility has declined, so they should be more cautious. Long term vegetarianism increases gallstones
Cause gallstones
Long term vegetarianism increases the risk of gallstones, especially in the elderly. Studies have shown that nearly half of the elderly patients with gallstones are caused by vegetarianism. Of course, it's not necessary to eat big fish and meat. Eggs, milk, yogurt, cheese and other dairy products are good choices. Moreover, dairy products can be used to produce a variety of delicious food, which can completely supplement the high-quality animal protein and animal fat needed by the human body and improve the nutritional components of the human body. So please don't be a vegetarian for a long time.
innutrition
Experts from the nutrition center have found that if they refuse meat food for a long time, it will lead to the decrease of gastric acid and digestive enzymes. At the same time, the taste ability of taste buds will also be greatly reduced, resulting in poor appetite. At the same time, if you eat vegetarian food for a long time, it will lead to various diseases. If we want to maintain abundant physical strength every day, protein and fat and other nutrients are essential, but these nutrients are very few in vegetarians, which is why vegetarians are weak and sick.
In addition, there is a lot of fiber in vegetarians, which can reduce the reabsorption of bile acid and the concentration of bile salt. In the study, we also found that long-term vegetarians have the phenomenon of insufficient intake of vitamin A and vitamin E. long term lack of vitamin A and other nutrients will lead to gallbladder epithelial cells easy to fall off, and eventually lead to cholesterol deposition to form stones. Long term vegetarianism leads to sexual apathy
Affect sexual desire
A long time of vegetarianism will lead to the decline of our sexual function and even coldness, which is the conclusion of a new study abroad. American nutritionist Anna & middot; Mary & middot; Coburn pointed out that long-term vegetarianism will affect our normal sexual desire. In the experiment, some people who have long-term vegetarianism usually have apathy, premature ejaculation, and even a high proportion of erectile dysfunction.
Testosterone is an important substance to stimulate and maintain sexual desire, but if you eat vegetarian for a long time, it will lead to insufficient protein intake, and insufficient protein intake will lead to the decrease of testosterone level, which will lead to the decline of sexual function, at the same time, it will lead to the decrease of red blood cells and bone damage. People who don't eat meat are particularly at risk, because a variety of animal foods are the best source of protein.
As more and more stars join the ranks of vegetarians, many women are too blind to vegetarianism. Although vegetarianism is good for health, a reasonable and balanced diet is the key to keep healthy. If women are vegetarian for a long time, it will do a lot of harm to their health. Now let's take a look at the harm of women's long-term vegetarianism.
Accelerated aging
Some experts pointed out that if you often do not eat meat, you are likely to suffer from skin inflammation, and some makeup artists revealed that some stars who have been vegetarian for a long time have varying degrees of skin inflammation. The fat in our body is an essential component to strengthen the brain tissue. Proper intake in daily life can effectively play the role of antioxidant, thus effectively avoiding the occurrence of skin inflammation.
Once the fat supply of our body is reduced, it will lead to a lot of inflammation of the skin, and it will also lead to the skin becoming inelastic and aging ahead of time. Therefore, in order to have healthy skin, we must eat more meat in our daily life.