Sihai network

What are the benefits of eating pitaya? Who is not suitable for pitaya

In our daily life, red pitaya is a common food, its nutritional value is very high, so what are the benefits of eating red pitaya? Who is not suitable for eating pitaya?

What's the advantage of eating pitaya

1. Beauty

For female friends who love beauty, if you want to raise your eyes, eating pitaya is a good choice. Pitaya is rich in vitamin C and water-soluble dietary fiber, which has a good effect on beauty.

2. Detoxification and slimming

For pitaya, which contains more plant albumin, can combine with the heavy metal ions in the human body, and then excrete from the human body, to achieve the role of detoxification. At the same time, it is also very helpful for the body to lose weight.

3. Prevention of anemia and arteriosclerosis

Anemia is caused by the lack of iron in human blood, and the iron content of Pitaya is higher than other fruits, which is helpful for the prevention of anemia. At the same time, the content of anthocyanins in Pitaya is higher, especially the red pulp pitaya, which has higher content. It is beneficial to prevent vascular sclerosis and anti-aging.

4. Prevention of constipation

In addition to the above effects, pitaya can also prevent constipation, promote eye health, increase bone density, help cell membrane growth and increase appetite.

5. Anti aging

The content of anthocyanins in Pitaya is high. Anthocyanin is a kind of effective antioxidant, it has the effect of anti-oxidation, anti free radical, anti-aging, also has the effect of inhibiting brain cell degeneration, preventing dementia.

Who can't eat pitaya

Pitaya is a kind of safe and green fruit, which can be eaten by both children and pregnant women. Although pitaya has the effects of lowering blood pressure, lowering blood fat, moistening the lung, detoxifying, nourishing the face and improving the eyesight, many people don't know the Pitaya taboo of red heart. The following three kinds of people are not suitable for eating red heart pitaya.

1. It is forbidden for diabetics

Red pitaya is a kind of cool fruit. It won't get angry after eating. Pitaya pulp almost does not contain fructose and sucrose, sugar is mainly glucose, is a kind of fruit with high sugar content. Pitaya's glucose is not sweet, which is mistakenly considered as a low sugar fruit. In fact, pitaya's sugar content is high, which is suitable for eating after exercise, but for diabetics, pitaya can't be eaten.

2. It is forbidden to eat if female constitution is deficient and cold

Women with cold constitution are more afraid of cold and tend to be anaemic. If they eat red heart pitaya, it will make their cold symptoms more serious, increase the cold feeling of their limbs, and promote the poor blood circulation at the end. Even in the heat, they still have the feeling of hand and foot paralysis. In winter, they will suffer more pain from the cold environment. Women should not eat pitaya during menstruation.

3. Diarrhea is forbidden

Pitaya is a fruit with small seeds. If people with diarrhea eat too much of this kind of fruit with seeds, it will aggravate the symptoms of diarrhea. Therefore, diarrhea is forbidden to eat pitaya oh.