Women's ovaries are very important for women. Ovarian health can make women look younger and more energetic. Therefore, ovarian maintenance has always been one of the topics of women's health preservation. There are many ways to maintain the ovaries. What can we eat to prevent ovarian aging?
Maintenance of female ovary
Spinach
Method: take a handful of fresh spinach, wash and chop, add seasoning and flour, mix well, steam for 10 minutes.
Efficacy: spinach is rich in folic acid, and often eat food containing folic acid can reduce the incidence of ovaritis, but also nourish the ovary, is also very good for pregnancy. Besides spinach, vegetables such as lettuce, Gracilaria lemaneiformis, cauliflower and rape also contain folic acid.
Carrot
Method: 2 carrots, clean and slice, add water to boil in the pot, add carrots to cook, soup can also be drunk.
Efficacy: women who eat carrots five times a week are 50% less likely to suffer from ovaritis than ordinary women. And eat carrots, can also supplement & beta; - carotene, help the brain to enhance memory, protect brain thinking function.
What can women eat to prevent ovarian aging
Tomatoes
Method: 2 tomatoes, wash and cut into pieces, add sugar and mix well, then you can eat, you can also eat juice.
Efficacy: tomatoes are rich in vitamin C and E, often supplement these two kinds of nutrition, can reduce the risk of suffering from ovaritis, can take care of ovarian health, let the ovary younger.
soybean
Method: take a handful of soybeans and soak them in advance for one night. In the morning, take out the soybeans and boil them. Then put the soybeans into the soymilk machine and beat them into soymilk.
Efficacy: long term use of protein food has a natural protective effect on women's ovaries. Protein is related to the construction and repair of our body tissues and the maintenance of immune function. It is most appropriate for women to eat soybean to maintain their ovaries. Soybean is rich in soybean protein, and easy to be digested and absorbed. Supplement of plant protein does not need to worry about high calorie, obesity, cholesterol and other problems.