Yuzhu is a kind of common bean products, and there are all kinds of ways to eat Yuzhu when cooking, which is good for our health. So how to choose Yuzhu food? Let's have a look.
How to choose Yuba with good quality
1. Color and lustre
Generally speaking, the color of Yuba is wheat yellow and slightly glossy. The color of Yuba with poor quality is grayish yellow, yellowish brown and dark. Some Yuba may have uneven colors and different shades, which are inferior products. This is the first method we should pay attention to in selecting Yuba.
2. Look at the appearance
At the same time, we should pay attention to the selection of Yuba. Generally speaking, if we are facing the light, we can see a little bit of lean fibrous tissue in good Yuba, but not in poor Yuba. You can also see the cross section of Yuba, which is honeycomb shaped and hollow. The quality of Yuba is better, which is also a method we can use when selecting Yuba.
3. Smell
When choosing Yuba, you should also smell it. Yuba is made of soybeans and has bean flavor. Yuba, which has no smell, is of poor quality. If there are other odors, such as bitter, sour and other pungent odor, don't buy it. This kind of Yuba is of poor quality and may deteriorate.
What's the advantage of eating Yuzhu
1. Rich in protein
Yuba is rich in protein and has high nutritional value.
2. Protect the heart
The lecithin contained in Yuzhu can remove the cholesterol attached to the vascular wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart.
3. Calcium supplement
Yuba contains a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development.
4. Prevention of anemia
Yuzhu is also rich in iron, and easy to be absorbed by the human body. It has certain curative effect on iron deficiency anemia.