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Tips for relieving backache

Lumbago is a very common disease. Sometimes it is just a burst of pain, sometimes it is a year-round pain, enough to affect the normal life of patients. Lumbago refers to the pain of the back and waist, sometimes accompanied by the induction pain or radiation pain of the lower limbs. The pain of lower lumbar spine, lumbosacral and sacroiliac region is the most common manifestation of lumbodorsal pain.

The causes of lumbago are as follows. First, acute or chronic injuries such as ligament, muscle, joint capsule tear, acute disc herniation and so on. Moreover, excessive muscle strain, joint hyperplasia at spine bone, spondylolisthesis, etc. Second, the long-term poor sitting posture, long-term ambush work or bending work, so that the spine serious deformation. Third, with the acceleration of social development and the pace of life, such diseases are increasing, such as fatigue syndrome, allergic spondylitis, neurasthenia, depression.

There are several quick ways to relieve back pain. First, after getting up in the morning, first of all, exercise your back. When you have time, you can stretch your waist muscles, do abdominal contraction exercises, walk, bike riding and other daily activities, which can greatly prevent and reduce the backache. Second, do more neck and spine exercises, and stick to doing exercises every day. Third, we should take more high protein foods; foods rich in vitamins and minerals can also alleviate symptoms to a certain extent; we should take high calorie and digestible foods. Do not eat greasy and indigestible food in diet; do not eat fried, smoked, barbecue, raw and cold, stimulating food; at the same time, high salt and high fat food will further aggravate the disease.

The symptoms of low back pain can not be improved in one step. It needs to be carefully adjusted for a long time. Extra attention should be paid to normal work. When bending or twisting, you should be as careful as possible to avoid bending activities. Long term physical and mental fatigue also induces low back pain, so the preventive measures include relaxing yourself as much as possible during the rest time.