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What kind of tea do you drink to cultivate one's moral character in spring? Do you have the symptoms

Spring is the best season to nourish and protect the liver, but in spring many people will have liver fire rising due to irregular diet and staying up late. Exuberant liver fire can easily lead to irritability and irritability. For a long time, it has great harm to the body, so we should drink more tea to reduce liver fire in our daily life. What kind of tea is better for exuberant liver fire?

Symptoms of hyperactivity of liver fire:

1. Sleep is not good, many people often have insomnia, experts pointed out that this is also caused by liver fire, due to excessive thinking, anger will hurt the liver, so in the spring should try to control temper, so as not to be troubled by insomnia;

2. The hyperactivity of liver fire can cause the upper part of the body to be hot or flushed, which is manifested as dizziness, red complexion, irritability, dry mouth, bitter mouth, bad breath, headache, dizziness, dry eyes, muggy body, tongue coating thickening, etc;

3. Hyperactivity of liver fire causes menstrual disorder in women, which is manifested as menstrual disorders such as decreased menstrual blood volume, delayed menstruation or amenorrhea;

4. Gingival swelling, pain, facial triangle area small-scale pain, stay up late or improper diet most likely to occur this situation;

5. During pregnancy, the hyperactivity of liver fire can be manifested as aversion to food, dizziness, bitter mouth and vomiting;

6. His face was red. There are also some people in the liver when there will be red complexion, accompanied by dry mouth, bitter mouth, bad breath, headache, body sultry, tongue coating thickening and other symptoms.

What tea does spring liver fire flourishing drink to fall liver fire?

Kudingcha

Chinese traditional medicine points out that Kudingcha is cold and cool, and has a good effect of antipyretic, detoxification and liver fire removal. Moderate drinking can effectively treat pharyngitis and constipation, and also has the effect of lowering blood pressure, reducing weight and removing greasiness.

Dietotherapy: mash 10 grams of Fritillaria into powder, then peel and cut the two pears into pieces, add the right amount of rock sugar, and then stew with water.

Drink liver nourishing tea

In the problem of how to regulate liver fire, we can also drink liver nourishing tea to eliminate liver fire. The main components of liver nourishing tea are wolfberry, Gynostemma pentaphyllum, Artemisia capillaris, honeysuckle, Fructus aurantii, red jujube, etc. it has the effects of clearing heat and detoxification, diuresis, liver protection, liver fire clearing, nourishing liver and kidney, wind dispersing and eyesight. The best time to drink is 1-2 times a day, each time take 1-2 bags into the cup, with boiling water brewing, 3-10 minutes later while hot drinking.

Chrysanthemum Tea

If there is heart trouble, throat dryness, eyes red swelling and pain in patients, in daily life can drink chrysanthemum tea, in order to eliminate these symptoms. Prepare 50 grams of chrysanthemum to fry in water, filter juice, and then add 100 grams of Japonica Rice to cook porridge, which can help us to effectively remove liver fire and improve eyesight.

For the problem of how to recuperate the hyperactivity of liver fire, experts suggest that in addition to the above dietotherapy methods, we should also pay special attention to the control of emotions in our daily life, such as anger, anxiety and other emotions.

Drink pear water

If there is a case of liver fire, we might as well eat some pears at this time, which can help us achieve a good effect of fire. But when you eat pears, you should pay attention to it. It's better to drink the pear juice, so the effect of reducing fire will be more obvious. Especially for some patients who often have headache, dizziness, tinnitus, dry eyes, bitter and bad breath, two rib pain and so on, in the daily diet should eat more light food, can also stew sugar pear drink.

What kind of tea is better to drink when the liver fire is strong? Chrysanthemum tea has the effect of clearing away heat and reducing fire when the liver fire is strong. Drinking pear water often can play the role of clearing away heat and reducing fire. We should develop the good habit of drinking water frequently, eat less greasy food, and drink less this kind of food which is easy to catch fire. Drinking water often can promote the discharge of toxic substances.