Now the quality of life is good, and the requirements for body and health are also high. Gyms are springing up in the city. Whether it's a veteran or Xiaobai, chicken is the kind of food he will choose. So how to eat chicken for fitness? What are the ways to eat chicken for fitness?
How to eat chicken for fitness? How to eat chicken for fitness
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Marinating is the best way to treat chicken breast. It can keep chicken breast dry. We suggest that you marinate in the refrigerator for at least 8 hours to let the flavor of spices enter the chicken breast. The most common marinades are vinegar, red wine, or a mixture of orange juice and olive oil and seasonings, plus some plant leaves. Put chicken breast and marinade together in plastic bag to freeze. When thawing, chicken breast will absorb marinade.
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Mix salt with your favorite seasoning, turmeric or oregano and garlic, and spread them on your chicken breast. Mustard, chili powder, rosemary, coriander, chili and chili powder are also very good choices. To increase the taste, pour some lemon juice over the pan. Acidic substances like lemons and oranges stimulate your taste cells. You can put less salt in them. Ah, by the way, before applying the seasoning, pour a little oil on the chicken breast, which can help the absorption of the seasoning.
How to eat chicken for fitness? How to eat chicken for fitness
Don't over cook
Now let's talk about how to cook. Be careful not to overcooke. It will spoil the taste of chicken breast, but it will make you feel sick if you don't have enough time. In order to deal with this thorny problem, we should always pay attention to the roast chicken breast. When the appearance is a little burnt, it can be baked. Set the temperature at 165 degrees Fahrenheit, which can eliminate parasites and keep the chicken moist.
After cooking, wait a few minutes for lemon juice to enter the chicken.
Try brine
In order to provide you with a way to deal with chicken breast - try brine. This prevents the breast from drying out, and salt and water will penetrate the chicken and lock up its moisture. Add a teaspoon of salt to a glass of water, enough to submerge the chicken breast. Like marinating, it's best to soak chicken breast in brine for one night. To save time, you can thaw the chicken breast in brine. But keep in mind that the chicken breast will ripen faster because water is the conductor of heat.