For many people, avocado is a favorite fruit. It is not only rich in nutrients, but also loved by the elderly and children. But sometimes when you open the avocado and find that it turns black inside, can you still eat the dark avocado? How can you eat the best avocado?
Can avocado blacken inside eat
You'd better not eat it. Avocado is a kind of fruit with high nutritional value. It contains a variety of vitamins, rich fatty acids and protein, and high content of sodium, potassium, magnesium, calcium and other elements. Its nutritional value is comparable to that of cream, and even has the reputation of "forest cream". It is usually eaten as fruit, but also made into dishes and cans.
Avocado is rich in potassium, folic acid and vitamin B6. It also contains a variety of mineral elements, including potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese and selenium. It also contains a lot of edible plant fiber. In every 100 grams of raw avocado, water accounts for 74.3%. It contains 2 grams of protein, 15.3 grams of fat and 7.4 grams of carbohydrate. It can provide 673.9 kilojoules of heat. It is a high-energy and low sugar fruit. The fat content of avocado is relatively high, which contains a lot of unsaturated fatty acids. It has the function of strengthening stomach and clearing intestines. It can also reduce cholesterol and blood lipid, protect cardiovascular and liver system, and is very beneficial to human body. And avocado contains a lot of vitamins, folic acid on beauty and health care is also very effective.
How to eat avocado
Avocado is delicious and beneficial. It is a favorite fruit for many people. There are many ways to eat it. Let's see how to eat avocado!
1. Direct consumption
Wash the avocado, remove the peel and core, cut it into small pieces and eat it directly. Pay attention to taste it carefully. You may not be used to it for the first time.
2. Making salad
Cut the avocado into 1 cubic centimeter or so, match it with peas, corn and your favorite vegetables (such as cooked broccoli, cucumber, tomato, etc.), and then mix it with salad dressing or tomato sauce. It's a delicious and healthy avocado salad!
3. Spread it on a slice of bread
Cut the avocado, scoop it up with a small spoon, spread it evenly on the bread slice as jam, add strawberry jam or honey, and the taste is quite good. This method is very simple, convenient and sweet.
4. Milkshake
The avocado with appropriate milk or yogurt, plus honey, into the blender, mixing into a milkshake, which is the favorite of children and young people.
5. With granulated sugar
Pick a ripe soft avocado, cut it in half, remove the core, scrape the pulp off the skin with a small fork or spoon, crush it, put in a spoonful of sugar, mix well, and eat it directly with a spoon.