The core of lotus seed is the green germ in the kernel of mature lotus seed. It's the bitter part. Can lotus seed heart cure insomnia? For those who often have insomnia and dreams, drinking more lotus seed heart tea can help improve sleep quality.
Modern medical experts have confirmed that eating more lotus seeds and mulberries in daily life can effectively calm the nerves and improve the quality of sleep. Among them, lotus seed heart tonifying heart qi can treat insomnia and dreaminess.
Can lotus seed heart cure insomnia? Yes. In addition to the external causes, the general insomnia problems mainly come from the internal causes, such as palpitations, restlessness, irritability, dreaminess, spermatorrhea and so on. Most of them are caused by spleen fire, heart fire, lung fire, kidney fire and liver fire. Lotus seed heart has obvious effects in strengthening heart and calming mind, clearing heat and removing fire. Therefore, lotus seed heart can treat insomnia. There are many soothing and sleeping tea products or medicines on the market, all of which contain lotus seed related ingredients. Insomnia people might as well through a period of time to drink lotus seed heart tea with conditioning.
How does lotus seed heart use to treat insomnia
The main way of use is boiling and soaking. You can directly take a little high temperature boiling water for brewing. Take 2 grams of lotus seed heart and soak it in boiling water for 10 minutes before drinking. You can add some honey to relieve the bitterness. It can treat hypertension, palpitation and insomnia, and improve the quality of sleep.
Who can't drink lotus seed heart tea
Treatment of insomnia, lotus heart cold, therefore, stomach cold, cold body should not drink. Lotus seed heart tea is originally cool, to the fire, cold people drink just the opposite. If you want to drink, the weak and weak need to drink properly under the advice of the doctor. In addition, usually dry stool, or abdominal distension should also avoid food.
Lotus seed heart is not suitable for long-term treatment of insomnia. After taking lotus seed heart soaking water, it has good promotion and health care effect for the body and heart, but although the effect is good, it can not be taken for a long time. Many people like to take lotus seed soaking water after insomnia, and take it for a long time in order to maintain the effect. In fact, this is wrong.
Clinical trials found that lotus seed heart is suitable for those with mild insomnia. If you take lotus seed heart when you have mild insomnia, but you don't see obvious effect, then you need to take some diazepam scientifically to control it. Taking lotus seed heart for a long time is not good for your health. In order to make the body more healthy, it is the best choice to develop good living habits, such as taking a walk after meals, participating in more aerobic exercise and so on. These ways can help improve the quality of sleep, and the body's constitution will be better and better.
Don't drink lotus seed for insomnia at night
Lotus seed heart tea lotus seed heart water to drink insomnia, drink during the day on the line, do not drink at night. Choose lotus seed water to drink, has a good health care effect, but when to drink is also particular about. Generally speaking, we don't recommend to drink a lot of lotus seeds in the evening. Drinking less at this time is the best choice. Because taking a lot of lotus seed water can easily lead to frequent getting up at night, which is not good for human health.