Horseshoe is a kind of common food in life, which is rich in nutrition, sweet taste, contains a lot of vitamins, dietary fiber, and has the effect of relieving thirst and defecation. So, how to eat horseshoe? What are the methods of horseshoe?
How to eat horseshoes? What are the practices of Horseshoes
Horseshoe, also known as water chestnut and water chestnut, is a kind of food with high nutritional value. It contains protein, vitamins, crude fiber, sugars, phosphorus, calcium, iron and other minerals. It has thin skin, tender meat, sweet and juicy. It can be eaten raw, juiced, stewed and fried. If you eat horseshoe raw, you should clean the soil on the surface to avoid bacteria and parasites on the epidermis entering the body and causing discomfort.
Sugarcane water chestnut
raw material
Sugarcane, horseshoe, jujube, longan, sugar.
practice
1. Sugarcane peeled, cut into strips, horse hooves peeled and washed;
2. Add appropriate amount of water, add sugar cane, horseshoe, red jujube, longan;
3. The fire boils to remove the floating foam;
4. Add sugar to taste, turn to low heat and cook slowly.
Stir fried horseshoe with celery
Material Science
1 celery, 10 horseshoes, 1 garlic, 5 cashew nuts, a small amount of salt and vegetable oil.
practice
1. Wash celery, cut into small sections, peel horseshoe, wash, cut into small pieces, beat garlic.
2. Add proper amount of water to the pot, bring to a boil, sprinkle a little salt, add celery, blanch for 1 minute, remove.
3. Put a little vegetable oil in the frying pan and heat it to 50%. Add garlic and stir fry until fragrant.
4. Pour in horseshoe, celery and cashew nuts, add a little salt, stir well over high heat, and then out of the pot.
How to eat horseshoes? What are the practices of Horseshoes
Stir fried shrimp with lettuce and horseshoe
raw material
Lettuce, horseshoe, fungus, onion, shrimp, salt, soy sauce.
practice
1. Wash and slice horseshoe and lettuce, diamond onion and wide Auricularia auricula;
2. Wash the shrimps and marinate them with starch, cooking wine and salt;
3. Heat the oil in the pan, add lettuce, horseshoe and Auricularia auricula, add raw soy sauce and salt;
4. Stir fry for two minutes, add in the shrimps, cooked shrimps can be out of the pot.
Fresh lemon and horseshoe juice
raw material
Fresh lemon, horseshoe, water.
practice
1. Wash fresh lemon, slice and put into bowl;
2. Wash, peel and slice the horseshoe;
3. Add proper amount of water to the pot, add lemon slices and horseshoe slices;
4. Bring to a boil over high heat and turn to low heat for 5 minutes.
Who should not eat horseshoe
Patients with poor digestive function
Horseshoe contains a lot of starch and dietary fiber, which is difficult to digest. Eating too much may cause abdominal distension. Therefore, those with poor digestive ability should not eat too much, so as not to increase the burden of the stomach.
Deficiency cold of spleen and stomach
Horseshoe belongs to cold food, so it is not suitable for people with deficiency of spleen and stomach to eat, so as to avoid aggravating the cold in the body, leading to diarrhea, abdominal pain and other symptoms. In addition, menstrual women should not eat horseshoe, so as not to aggravate dysmenorrhea.
diabetic
Horseshoe is sweet and refreshing, and contains high sugar. Therefore, it is not suitable for diabetic patients to eat, so as not to cause blood sugar rise and aggravate the disease.