Mulberry is a common food in life, but it is ignored by many people. In fact, the kidney tonifying effect of mulberry is very good, so how to eat mulberry is the best way to tonify the kidney? Today, I will teach you the best way to eat mulberry.
As early as two thousand years ago, mulberry was a tonic for the emperor of China. Because of the special growth environment of mulberry, mulberry has the characteristics of natural growth and no pollution, so mulberry is also known as' Folk holy fruit '. Modern research has confirmed that mulberry is 5-6 times as nutritious as apple and 4 times as nutritious as grape. It has many functions and is praised as' the best health care fruit in the 21st century '. Often eat mulberry can significantly improve human immunity, with the effect of delaying aging, nourishing the kidney.
Tonifying kidney and food therapy of mulberry
Mulberry porridge
Fresh mulberry 60g, glutinous rice 60g, rock sugar amount. Wash the mulberry, wash the glutinous rice, put in the pot together, add appropriate amount of water, bring to a boil over high fire, simmer slowly, add rock sugar after boiling, stir and serve. It is suitable for dizziness, insomnia, tinnitus, backache, early white hair and other diseases caused by deficiency of liver and kidney.
Mulberry glutinous rice wine
Five thousand grams of mulberry, juice, and 3000 grams of cooked glutinous rice stir evenly, and then under the appropriate amount of koji can, external use of cotton and straw heat preservation, 7 days or so can take wine. Take 4 tbsp each time with boiling water. It has the functions of tonifying liver and kidney, brightening ears and eyes, anti-aging, and eating tinnitus, deafness, blurred vision and other aging symptoms of liver and kidney deficiency.
Mulberry Qi Zao ointment
Mulberry, wolfberry, jujube (to nuclear) each 250 grams, add water decocting paste, and then add 500 grams of sugar, stir and dissolve. Take 10g ~ 15g daily, rinse with warm water, and take it continuously. For the treatment of liver and kidney yin deficiency, dizziness, waist acid leg soft.
It should be noted that mulberry belongs to cold food, and it is not suitable for people with deficiency of spleen and stomach, loose stool and diarrhea. Especially for women in menstruation, they should eat less and should not eat more. 20-30 mulberry at a time is appropriate, and mulberry has high sugar content, so patients with diabetes should avoid it.