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How does tooth whiten? What thing to eat everyday can whiten a tooth

It's a great bonus to have a clean tooth. In order to make yourself more confident, beauty lovers will choose many effective ways to whiten their teeth. In fact, whitening teeth in daily life can. Let's have a look.

Eating coarse fiber foods can whiten teeth

Crude fiber food is rich in crude fiber. When we chew crude fiber food, crude fiber food causes certain friction to teeth, so as to remove residual food and bacteria adhered to teeth, reduce tooth decay and whiten teeth.

Recommended food: leek, celery.

Eating foods rich in calcium can whiten your teeth

If the teeth are lack of calcium, the teeth are certainly not white and not good-looking, because calcium is an important material composition of the teeth, so eating more food with high calcium in daily life can achieve the effect of healthy whitening.

Recommended food: dairy products, bean products.

Eating foods rich in vitamins can whiten your teeth

The essential trace elements for gingival health include vitamin C, which can lead to tooth loosening, gingival congestion, etc. Therefore, eating more foods containing vitamin C plays an important role in gingival health.

Recommended food: tomatoes, spinach, etc.

Eating fluoride food can whiten teeth

When we brush our teeth, we will find that many toothpastes contain fluorine, because fluorine is one of the necessary substances for whitening and strengthening teeth, and fluorine has a good effect of preventing cavities.

Eating food with bactericidal effect can whiten teeth

There is a large part of the reason why teeth are not white is due to too many bacteria in the mouth. For example, Streptococcus mutans is the main cause of tooth decay. Therefore, eating more bactericidal food can effectively remove bacteria in the mouth and achieve the effect of whitening teeth.

Recommended food: onion, ginger, garlic, onion, mustard.

Drinking more water can whiten teeth

In our daily life, we think that drinking water is not related to tooth whitening, but dentists tell us that drinking water can keep our gums moist, stimulate the secretion of saliva, take away food residues, reduce the survival rate of bacteria, and achieve the effect of tooth whitening.

Here are some daily care methods of tooth whitening

1. Clean your teeth with baking soda. With a toothbrush dipped in baking soda, according to the normal method of brushing teeth, once or twice a week, each time for three minutes, you can keep the teeth bright and clean.

2. Lemon juice, white teeth. Every night after brushing teeth, dip some lemon juice with gauze, rub teeth, teeth will become white and bright. Lemon has strong cleaning power and snow-white effect. It also contains vitamin C, which can strengthen tooth roots.

3. Make toothpaste with orange peel powder to clean teeth. The orange peel is ground into fine powder, and a little toothpaste is added when brushing teeth every day. It can not only make the teeth white, but also make the mouth fragrant. Because the orange peel has a strong antiseptic and sterilization effect, it can effectively fix the teeth for a long time.

4. Vinegar can remove dental dirt and smoke stains. People who often smoke will have a layer of black and yellow soot on their teeth, which is difficult to brush off with toothpaste, but it can make the teeth white with vinegar brush. With half a mouthful of vinegar, gargle in the mouth for 2-3 minutes, then spit it out, brush your teeth hard, and finally wash it with clean water. Repeat for several times to remove the smoke scale.

5. Cuttlefish bone powder can clean teeth effectively. Grind cuttlefish bone into fine powder to brush teeth, which can make yellow teeth white.

Through the above introduction, I hope this article can help you! Also hope you have a beautiful white teeth as soon as possible.