Many people like to cook spinach bean curd soup. Although spinach bean curd soup seems to be a delicious dish with complete color, flavor and taste, many people say that it is easy to cause stones if two people eat together. Is that true?
Can spinach and tofu be eaten together
The answer is No. Spinach contains a lot of oxalic acid, while tofu contains more calcium. If you eat both of them at the same time, they can produce insoluble calcium oxalate after chemical changes in the human body. The stones in the human body are deposited by calcium oxalate, calcium carbonate and other insoluble calcium salts. Therefore, Xiaobian suggests that you should not eat spinach and tofu together.
Some people say that spinach and tofu match, or calcium perfect match. However, spinach and tofu cooked together can form insoluble calcium oxalate, not only affect the body's absorption of calcium, may also induce urinary calculi. Spinach contains a lot of oxalic acid, which can combine with calcium in the body to form calcium oxalate stone after absorption. It is undoubtedly a great threat to people who are easy to form urinary calculi. Therefore, we must pay attention when eating spinach.
Efficacy and function of spinach
1. Tongchang daobian, prevention and treatment of hemorrhoids
Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect. So often easy constipation, can eat spinach for a long time.
2. Nutrition and health
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body; its iron content has a good adjuvant effect on iron deficiency anemia. It is the best food for anemia patients.
3. Clean skin, anti-aging
Spinach extract can promote the proliferation of cultured cells, which can not only resist aging, but also enhance the vitality of youth. Chinese people use spinach to mash juice, wash face several times a week, and use it continuously for a period of time. It can clean skin pores, reduce wrinkles and pigmentation spots, and keep skin bright and clean. See, spinach is not only edible, but also juiced to wash your face, which is good for cleaning your skin.
4. Promote growth and development, enhance disease resistance
The carotene contained in spinach is converted into vitamin A in human body, which can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, and promote the growth and development of children. Therefore, it is suggested that children should eat it for a long time. In addition to making delicious dishes, they can also drink juice as a drink.
5. Promote human metabolism
Spinach contains trace elements, which can promote human metabolism and improve health. Eating a lot of spinach can reduce the risk of stroke.
What can't spinach be eaten with
1. Spinach can not be eaten with tofu, it is easy to cause kidney stones.
2. Spinach should not be eaten with all kinds of beans and bean products, because the oxalic acid in spinach is easy to combine with the calcium in bean products to form calcium oxalate, but the body's absorption of calcium is insufficient; and the calcium is easy to precipitate in the body, causing kidney stones.
3. Spinach should not be eaten with calcium supplements. The reason is the same as above.
4. Spinach and leeks can not be eaten together, with eating easy to cause diarrhea.
5. Spinach can't be eaten with amaranth.