If you pay attention to observation, you will find that with the increase of age, the elderly are prone to hand shaking. Although hand shaking occurs in middle-aged people, it is more frequent in the elderly. The elderly falter, trembling, for fear that things can not be taken stably, so what is the reason for the elderly easy to shake hands? How to prevent the elderly shaking hands?
What's the reason why young people are prone to hand shaking? How to prevent hand shaking in the elderly
In medicine, hand shaking is called tremor. It's just a symptom, a part of the body, showing irregular rhythmic tremors.
Parkinson's disease
As a common disease, hand shaking occurs. To prevent Parkinson's disease, it is very easy to occur with age. With slow movement and stiff limbs, relatively speaking, the sense of balance will be very poor. If not treated, it may become more and more serious. When eating, chopsticks can't be picked up.
Parkinson's disease, a common senile disease, is characterized by lack of dopamine in the thalamus deep in the brain. It is characterized by slow movement, slow response and joint stiffness. Doctors will recommend patients, add dopamine, stereotactic surgery, the effect is good.
Brain disorders
Cerebral arteriosclerosis, lack of blood supply to the brain, will cause the corresponding decline of brain cells, which shows hand shaking.
What's the reason why young people are prone to hand shaking? How to prevent hand shaking in the elderly
With the increase of age, affect the nerve function, nerve function is damaged, resulting in vascular sclerosis, such a situation, but also to prevent hypertension, hyperlipidemia.
Idiopathic tremor
Usually, pay attention to idiopathic tremor, such a situation may be caused by emotional tension, fatigue, relax the mood, proper rest, these can reduce.
psychological factor
It should be noted that the prevention of psychological factors, sometimes, psychological tension, excitement will shake hands.
What's the reason why young people are prone to hand shaking? How to prevent hand shaking in the elderly
Understand what causes of hand shaking, so in life, for hand shaking, how should you care?
Control emotions
Learn to control emotions, don't be too nervous, in terms of work and rest, do work and rest.
Scientific diet
Diet, eat celery, onions, etc., can reduce blood pressure and anti lipid. At the same time, eating more cereals can also avoid high blood lipid.
For high fat, high calorie, high sugar food, we must limit, these foods to eat less.
What is the cause of old people's easy hand shaking? How to prevent old people's hand shaking
Insist on exercise, can walk, through walking, can exercise the sense of balance.
People who have research, practice calligraphy, practice calligraphy, exercise hand balance, especially hand exercise, can play a better help, the elderly, might as well try more.
Upgrade maintenance: flexible finger exercises
Since the health of the body is reflected in the hands, the health of the hands can not be ignored. We often tap the keyboard and send SMS. The "mouse hand", "keyboard hand" and "SMS hand" are not the honorary titles of hands. Some exercises for finger flexibility and finger joint toughness must be done. We can freely choose the following.
Shake hands: hands in front of the chest vigorously swing wrist about 10 seconds. Can promote hand blood circulation.
Throw the ball: clench your hands in front of your chest and imagine that you have a small ball in your hand. Clench hard, count 5 silently, open ten fingers and try to put them away. It can strengthen the palm and wrist and make the fingers flexible.
Finger playing: playing piano with ten fingers in both hands, one by one from thumb to palm. Repeat 20 times. Can exercise hand control ability and activity ability.
Pressing fingers: separate the ten fingers and press them with the finger belly opposite. Until the finger joint is sore. Repeat 10 times. It can exercise the toughness and flexibility of finger joint.
Push Palms: put your hands together in front of your chest, push your left wrist to the right, keep your palms closed, and then turn to the left. It can strengthen the wrist and enhance the flexibility of the wrist or palm.
Knead finger: knead finger with thumb and index finger, from finger root to fingertip. Can promote finger blood circulation.
Finger pulling: hold the left thumb with the right hand and turn it around, then straighten it out, pull each finger in turn, and repeat the same action with the other hand. Can help finger blood circulation, strong ligament.
Change fingers: exchange fingers of both hands in turn. Can exercise finger flexibility and brain response, coordination ability.