Spring is the most suitable season for health preservation, especially for women, if they want to have a good look, it is more important to pay attention to health preservation. So what's the best for women's health? The following small make-up will recommend women's spring health recipes. Let's have a look!
What's the best for women's health? A complete collection of recipes for women's health in spring
Danggui black chicken soup
Main ingredients: Angelica sinensis 20g, black chicken 400g;
Excipients: appropriate amount of water
Practice steps of Danggui Wuji soup
1. Wash Angelica sinensis with clean water, wash black chicken and blanch it
2. Put the black chicken and Angelica into the pot, add enough water at one time, cover the pot and bring to a boil;
3. Remove the lid, turn off the heat, pour the whole pot into the electric stew pot, cover the pot, power on, and select the [quick stew] key for 1:30 minutes
4. No need to add any seasoning, just out of the pot.
Reason for recommendation: Angelica can not only replenish blood, but also activate blood circulation, and has the effect of regulating menstruation and replenishing blood. Wuji is a good health care product with the same origin of medicine and food. It has the functions of nourishing liver and kidney, nourishing blood and essence, strengthening spleen and strengthening Chong, and delaying aging.
Stewed pig's feet with corn
Main ingredients: 2 pig feet, 3 corn (fresh);
Seasoning: 60 g salad oil, 2 tbsp salt, half tbsp chicken essence, 6 pieces of ginger, 5 g star anise, 5 g cinnamon, 5 g dried pepper, 10 g cooking wine, 1 tbsp soy sauce, 10 g Douban sauce, 1 tbsp sugar, 10 g shallot, 10 g Douchi;
Stewing pig's feet with corn
1. Remove the hair of pig's hooves, wash them, chop them into small pieces, cut the corn into one inch long sections, peel and slice the ginger;
2. Add oil into the frying pan and heat it to 80% heat. Add ginger slices, dried red pepper, dried bean drum, cinnamon and star anise to stir fry;
3. Add the pig's hoof, stir fry until it is broken, add salt, cooking wine, soy sauce, bean paste, sugar, add more than half of the pot of water, and mix well;
4. Boil until boiling, add corn, cover, boil until boiling again, turn low and simmer for 30 minutes;
5. When the water is almost dry, add chicken essence to taste. After mixing, turn off the heat and start the pot.
Highlight: Pig's hoof is rich in nutrition and can be converted into gelatin during cooking. It has low fat content and can delay skin aging. Eating more pig's feet is a beauty food for women!
What's the best for women's health? A complete collection of recipes for women's health in spring
Stewed pear with lotus seed and Tremella
Main ingredients: Tremella 40g, Sydney 2, lotus seed 20g;
Seasoning: appropriate amount of rock sugar;
Practice of tremella and Sydney lotus seed soup
1. Blister the tremella fuciformis, remove the yellow root of Tremella fuciformis and tear it into small flower;
2. Peel the pear and cut it into small pieces. Cut the lotus seed into two parts;
3. Pour water into the casserole, bring to a boil, put tremella, Sydney and lotus seeds into the casserole, bring to a boil over a high heat, then turn down the heat and cook for 1.5 hours;
4. Put Chinese wolfberry, boil for half an hour on low heat, finally put in the right amount of rock sugar, boil for 10 minutes on low heat, then out of the pot.
Highlight: Stewed pear with lotus seed and Tremella can moisten the lung and clear the fire. Drinking it often can moisten the skin, fade the color spots, and cure lung heat and cough. It is a good beauty soup.
Banana Oat Milk
Main ingredients: 1 banana, 1 oat, 1 milk
1 teaspoon honey
Practice of banana Oat Milk
1. Peel banana and cut into sections;
2. Pour the milk into the milk pan to boil, then pour in the oatmeal and cook for two minutes;
3. Add the banana and cook for two minutes;
4. Put in honey and mix well when it is cool.
Highlight: This is a very good breakfast. Cereal is rich in nutrition. Bananas and cereal can promote gastrointestinal peristalsis, which is very suitable for women who want to lose weight. The key is good taste!
What's the best for women's health? A complete collection of recipes for women's health in spring
Honey rose tea
Ingredient: 8 roses;
Accessories: Honey right amount, boiling water right amount;
Honey rose tea method:
1. Pour boiling water into a little rose pot, and then pour out the water;
2. The second time, pour in the right amount of boiling water, add the lid, cover and simmer for 10 minutes until the roses taste;
3. Wait for rose tea to cool slightly, then add honey;
4. Mix well until dissolved.
Highlight: regular consumption of rose tea can eliminate facial dullness, improve complexion, and obviously improve color spots. In addition to taking it orally, it can also be applied externally in dysmenorrhea.