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Does lemonade turn black during the day? What advantage does long-term drink lemonade to have

How about drinking lemonade at night? Many people insist on soaking lemonade for a long time in their life. Lemonade tastes fresh and is a kind of cold drink that many people like in summer. However, some people worry that drinking lemonade during the day will turn black. In fact, they don't need to worry about it at all.

How about lemonade in the evening

As long as the general amount of not more than 2 cups, 2 hours before going to bed after drinking it, so long-term evening drink lemonade is completely OK, but pay attention to control the amount and time.

Lemon has the effect of detoxification and beauty, long-term drinking can effectively discharge the body's garbage toxins, but also has the effect of acne, but people who want to whiten should remember, it's better to drink at night, because lemon is really a kind of light absorbing fruit, if you drink lemonade in the daytime, and then go to the sun, it's easy to turn black, the role of whitening may not be.

Can drinking lemonade get dark in the sun

When you drink a certain amount of lemonade, and then go to the sun, it may really turn black.

Lemon contains limonene and coumarin, which are extremely sensitive to light. If you drink lemonade and go to the sun, it may really make people black, and because once the vitamin C in lemon is exposed to light, it may be destroyed, so drinking lemonade in the sun will really make people black.

However, there are three conditions for drinking lemonade to turn black. The first is long-term exposure to the sun. The second is drinking enough lemonade and taking in enough limonene and coumarin. The third is that one's own constitution is easy to tan.

So it's not like drinking lemonade and basking in the sun will definitely turn black. For example, if you soak two or three pieces a day, it won't turn black at all.

Benefits of drinking lemonade for a long time:

1. Beauty and detoxification

Water itself has the effect of taking away toxins and garbage from the body. With lemon, vitamin C in lemon can effectively remove blood garbage from our blood vessels, protect our skin from the harm of toxins, maintain the luster of the skin, and reduce wrinkles, which can be said to be a very good benefit.

2. Increase immunity

The potassium ion in lemon can effectively control people's blood pressure, stimulate the nervous system of the brain, so that our brain can operate flexibly, and vitamin C can also prevent colds. Even if we have a cold, drinking a cup of lemon tea is also very good. It has effective sterilization and makes our body stronger.

3. Lose weight

People who want to lose weight must drink more lemonade in their daily life, because lemonade is conducive to the metabolism of the human body, and the potassium ion can effectively drive away depression and hunger, so that people can always keep motivated. Of course, losing weight is not a problem. Long term drinking can effectively reduce weight.