Ginger is a kind of healthy food with rich nutrition and excellent health care effect, but it tastes spicy. Many people like to match it with appropriate amount of honey when eating ginger, which can neutralize the pungency of ginger. In fact, ginger with honey can not only change the taste of ginger, but also enhance the health care effect of ginger. Next, I'll tell you about the effect of ginger and honey.
Does ginger add honey good? What effect does ginger add honey to have
1. Warming stomach and relieving cough
Usually, when people have stomach cold causing stomachache or gastritis, they can directly use ginger and honey to soak in water. Drinking it can repair the damaged gastric mucosa, dispel cold and relieve pain, and make human stomach function return to normal as soon as possible. Ginger and honey can also nourish yin and moisten dryness, moisten the lung and relieve cough. It can eliminate inflammation in the respiratory system, expand the trachea, speed up sputum discharge, and make people cough and phlegm disappear as soon as possible.
2. Spot whitening
Ginger and honey can also enhance the antioxidant capacity of the human body, accelerate the metabolism of lipid peroxide in the body, and prevent these oxidation products from causing damage to human skin. In addition, ginger and honey can promote the metabolism of skin cells and enhance the regeneration ability of the skin. It can slowly fade the spots on the surface of the skin, and persist in using it can play a significant role in whitening.
Does ginger add honey good? What effect does ginger add honey to have
3. Enhance physical fitness
In daily life, many people have poor physical fitness. In the season of high incidence of influenza, they often have a cold. These people can drink more ginger water soaked in ginger and honey in their daily life, which can not only enhance the anti-virus ability of the body, but also remove the toxins in the body, and promote the regeneration of immune cells. If they insist on using it for a period of time, their physical fitness will be significantly enhanced and the flow will be better The infection rate will also decrease significantly.
4. Promote digestion
Ginger contains a lot of gingerols, while honey contains a lot of active enzymes. Gingerols can promote the secretion of human saliva, gastric juice and other digestive juice, which can make people have a sense of appetite. Active enzymes can speed up the decomposition of protein and fat in food, promote gastrointestinal peristalsis, and accelerate the digestion and absorption of food. Therefore, people can eat ginger and honey together Promote digestion and improve the digestive function of human body.